Holistic Approach to Glaucoma

Hi! My name is David Richardson. I’m an eye surgeon that specializes in cataract and glaucoma surgery. The first video here is going to be on what I would call a holistic approach to glaucoma. Now, by holistic I don’t mean woowoo. I’m very much based in the scientific method when it comes to my recommendations…

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How to Manage Stress as a Student

When we talk about mental health we are talking about “a person’s condition with regard to their psychological and emotional well-being.” Our mental health influences how we think, feel, and behave in daily life. It also affects our ability to handle stress, face and overcome challenges, maintain and build relationships, and recover from difficulties and setbacks.…

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How to Exercise & Diet Correctly for Your Body Type | Joanna Soh

Joanna Soh is the Leading Wellness & Fitness YouTube personality based in Asia. She is the first Malaysian woman to receive the YouTube Gold Play Button Award. She was awarded the top “Health & Fitness” influencer in Malaysia at the Influence Asia Awards 2017. She was also recently awarded the Woman Leadership Award by the World Women Leadership Congress. Her YouTube channel has over 1.6 million…

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Diet and brain health: You are what you eat?

Thanks for visiting! My name is Samantha and I’m a Health and Wellness Coach, Therapist, Educator and Chef. I’ve been supporting people in living happier and healthier lives for the past 15 years, however it became my true passion after I got sick in 2008. I was eating a very healthy diet and was physically…

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Health & Wellness News: Oral Health

When Should Kids Start Brushing Their Teeth? Good dental care begins before a baby’s first tooth appears. Just because you can’t see the teeth doesn’t mean they aren’t there. Teeth actually begin to form in the second trimester of pregnancy. At birth, your baby has 20 primary teeth, some of which are fully developed in the jaw.…

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Proven Natural Remedies For ADHD in Children

ADHD drugs can help improve symptoms by enhancing and balancing neurotransmitters. Neurotransmitters are chemicals that carry signals between neurons in your brain and body. There are several different types of medications used to treat ADHD, including: stimulants, such as an amphetamine or Adderall (which help you to focus and ignore distractions) nonstimulants, such as atomoxetine (Strattera) or bupropion (Wellbutrin),…

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Stress Management – For Relief From Stress of Life & Work

Text Us Or, message us on Facebook. Feeling Stressed Out? Here are 9 Tips for Stress Relief MENTAL HEALTHAPRIL 16, 2019by Hannah Kwawu STRESS SELF-CARE MENTAL HEALTH ANXIETY Whether or not we like it, stress is a part of our day-to-day lives. It’s important to know how to relieve stress so that it doesn’t take a…

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1 Mile Walking Workout | 15 Minute Workout

As a result of a fast-moving virus, our lives have slowed.  Americans – and people all over the globe – are staying home.  We are no longer rushing out the door in the morning to drop kids at school, hurry to the office, jump from meeting to meeting, battle rush-hour traffic on the way home,…

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Diet and Nutrition

Does the word “diet” immediately make you think of an unpleasant weight-loss regimen? If it did, you are probably not alone. For example, consider the use of the term “diet” in marketing food products—it usually describes foods low in calories, such as diet soda. But there is another meaning of this word. Diet can also refer to…

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When you eat a cucumber every day, this happens to your body

Water is crucial to your body’s function, playing numerous important roles (7Trusted Source). It is involved in processes like temperature regulation and the transportation of waste products and nutrients (7Trusted Source). In fact, proper hydration can affect everything from physical performance to metabolism (8Trusted Source, 9Trusted Source). While you meet the majority of your fluid needs…

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