Simone Biles opens up about mental health battle

Simone Biles, a star gymnast, brought mental health to the forefront of athletics in 2021. At the Tokyo Olympics, she withdrew from several competitions due to a phenomenon called “the twisties,” where she lost spatial awareness mid-air. This stemmed from mental health struggles, citing the immense pressure she felt. Her decision sparked a global conversation…

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THIS guy solved Panic Attacks after 30 years of Panic Disorder

Seek Professional Help: Self-Care Strategies: Here are some resources that can help you find a therapist or support group: Important Note: While these strategies can be helpful, it’s important to remember that I cannot provide medical advice. If you are struggling with panic disorder, please reach out to a qualified mental health professional for diagnosis…

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Try this and your mental health WILL improve

Social connection: Mindfulness practices: Additional tips: Remember, improving mental health is a journey, not a destination. Be patient with yourself and focus on making gradual, sustainable changes. Sources examinnews.com/2022/10/13/10-lifestyle-changes-to-improve-your-health/

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13 + 1 Ways to Fix Your Mental Health in 2024

Social connections: Mindfulness practices: Seeking professional help: Here are some resources that you may find helpful: Remember, taking care of your mental health is just as important as taking care of your physical health. Don’t hesitate to reach out for help if you need it.pen_spark Sources www.reddit.com/user/KMB1177/

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6 things I stopped doing to fix my depression

Self-help strategies: Seeking professional help: If you’re struggling with depression, it’s important to seek professional help. A therapist can provide guidance, support, and develop a treatment plan tailored to your needs. Treatment may include psychotherapy, medication, or a combination of both. Here are some resources that can help: Remember, you’re not alone. Depression is a…

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6 Natural Remedies for Stress 🧠

If you are feeling overwhelmed by stress, it is important to reach out for help. A therapist can teach you coping mechanisms and help you to develop a plan for managing stress in a healthy way.

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