Posts Tagged ‘mental health’
Try this and your mental health WILL improve
Social connection: Mindfulness practices: Additional tips: Remember, improving mental health is a journey, not a destination. Be patient with yourself and focus on making gradual, sustainable changes. Sources examinnews.com/2022/10/13/10-lifestyle-changes-to-improve-your-health/
Read More13 + 1 Ways to Fix Your Mental Health in 2024
Social connections: Mindfulness practices: Seeking professional help: Here are some resources that you may find helpful: Remember, taking care of your mental health is just as important as taking care of your physical health. Don’t hesitate to reach out for help if you need it.pen_spark Sources www.reddit.com/user/KMB1177/
Read More6 things I stopped doing to fix my depression
Self-help strategies: Seeking professional help: If you’re struggling with depression, it’s important to seek professional help. A therapist can provide guidance, support, and develop a treatment plan tailored to your needs. Treatment may include psychotherapy, medication, or a combination of both. Here are some resources that can help: Remember, you’re not alone. Depression is a…
Read MoreNutrition, Depression & Mental Health Crisis: When Will Experts Wake UP?!
6 Natural Remedies for Stress ðŸ§
If you are feeling overwhelmed by stress, it is important to reach out for help. A therapist can teach you coping mechanisms and help you to develop a plan for managing stress in a healthy way.
Read MoreMy Story | Living with Schizophrenia
Learn The Warning Signs of Suicide | Mark Henick, Mental Health Advocate
The Importance of a Healthy Gut
Here’s a summary of the reasons why gut health is important: Maintaining a healthy gut microbiome is essential for promoting overall health and preventing various diseases.
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