Archive for August 2021
HOMEMADE DOG FOOD | healthy dog food recipe
Coconut oil – provides a variety of health benefits for dogs, such as improving the skin and coat, increasing energy, aiding digestion, and reducing allergic reactions, just to name a few. And just like us, your dog needs healthy fats in their diet. Ground turkey – will add necessary protein to your dog’s diet, as well as…
Read MoreDe-Stress Your Brain & Reset Calmness in 60 Seconds | Dr. Mandell
If you’re anxious and stressed, this technique can be a life-saver. Stimulating specific acupressure points in the body will cause neuro-physiological changes within the brain, giving you that instant relaxation and tranquility.
Read MoreThe effects of exercise on mental illness
The video looks at how exercise affects mental health, specifically for the adult and elderly populations. An exercise physiologist, who is a part of the Stay Well program at St. Josephs’s Hospital, was interviewed to share his expertise on the benefits of exercise. https://suicideprevention.ca/need-help/
Read MoreA healthy diet, a healthier world
Today there is a new nutrition reality. It is a reality where undernutrition (such as micronutrient deficiencies, stunting and wasting) , overweight, obesity and diet-related noncommunicable diseases (NCDs) like diabetes and cancer now coexist in the same countries, communities, households and even individuals. This is what is called the double burden of malnutrition which impacts…
Read MoreCaras Power Smoothie for the Gym
Cara’s Power Protein Smoothie handful dark greens- kale and dandelion greens 1/2 frozen banana 1 piece Aloe Vera 1 slice pineapple 1/3 green apple 1/4 cup frozen blueberries 1/4 cup frozen cranberries 1 stick celery 2-4 dates 2 heaping Tablespoons peanut or almond butter 1 heaping Tablespoon Sea Moss gel 4 scoops Super Plant Protein…
Read MoreLose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight
WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type…
Read MoreWhat Men Need to Know About Diet & Exercise | #MENtionIt
You can lose weight by walking just 30 minutes a day Walking is also one of the best exercises for losing weight — it’s relatively easy to do, easy on the joints, it’s free and you have to do it every day anyway. To start walking for fitness, try to begin with a 20-minute walk every day. “If that’s too much, start smaller,” Dr. Roizen says. “But do set a goal of…
Read MoreIs Gluten Bad For You? | Dr.Berg Discusses The Big Problem With Gluten Free Foods
Gluten is the protein part of wheat or grains that causes celiac(an inflammatory condition of the gut). Most people are sensitive to gluten that causes inflammatory problems not only with the gut but also in the thyroid and many different parts of the body. It is very essential not to consume gluten. When you remove…
Read MoreCalm your anxiety in 2 minutes!
My work is primarily a blend of Deep Tissue Massage, Sports Massage, Medical Massage, and Myoskeletal Alignment Techniques. Sessions are focused on alleviating your pain, tension, and restrictions, improving your alignment, and enabling you to move freely. Whether it’s running marathons, writing novels, or lifting up your child for a squeeze, my goal is to…
Read MoreWhat is Holistic Dentistry, Biological Dentistry, Natural Dentist – Dr. Dominik Nischwitz
As the first center for Biological Dentistry in Germany, we specialize in ceramic implants, the treatment of cavitations (NICO – osteonecrosis), the removal of amalgam and other metal remediation processes under maximum protection. In addition to high-end dentistry in the field of all-ceramics, functional and aesthetic dentistry, we offer a unique concept for your health…
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