How to Stop Ingrown Hair & Razor Bumps from Waxing & Shaving | Treatments & Products | Black Skin

According to Black Enterprise, it is estimated that up to 80% of African-American men suffer from razor bumps at some point during their lives Ingrown hairs are the often consequence of the improper removal of hair via shaving or plucking. So, whether you’re using your razor, tweezers, or even your hands, you’re putting yourself at risk for a potential…

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6 Struggles Only Introverts Could Relate To

In a world that often leads us to believe that extroversion is the norm, it’s not always easy to be an introvert. You may feel like you’re the only one who feels the way you do right now, but don’t worry. You’re definitely not alone in your struggles or feelings! You feel under-appreciated You usually…

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Lower Back Pain? Try These 3 Weird Stretches

Supine TwistThis stretch can help you reduce the lower back pain and stretch the glutes, which become tight when facing the lower back pain and cause more pain. Thus, it is one of the magical lower back stretches. Use the Following Steps to Perform This Exercise:

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Dry eyes – Natural remedies | Dr. Hansaji Yogendra

Staring at a computer curbs the amount of times you blink per minute. So try to blink often when you’re online. Follow the 20/20 rule: close your eyes every 20 minutes for 20 seconds. Another simple trick to keep your eyes moist when at the computer: Set your screen below eye level. You won’t have to open your…

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Kristen Bell on Living with Depression and Anxiety | Body Stories | SELF

Depression is a devious disorder, because the symptoms it creates can discourage you from completing the actions or seeking the help that would begin your recovery. Lack of energy, low self-esteem, and dwindling excitement are some of the symptoms that make it hard to get out of a depressed state.Depression is often accompanied by a critical, self-destructive…

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Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS

Go for a walk or a bike ride for a low-intensity option. Do low-intensity cardio exercises to improve your digestion, which can help bring down your bloat and get things moving. Take a nice 25-minute walk or hop on a bike to get some fresh air and work out any gas or bloating you’re feeling.[1] Perform…

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12 Best Foods For Muscle Building and Strength

If you’re serious about building muscle, then nutrition should be a big focus for you, as what you eat—or don’t eat—is just as important as how you exercise. Studies show that several nutrients such as proteins, folic acid and vitamin B12 play a role in muscle growth and performance. Nutrition plays a critical role in…

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