How Repressed Emotions Make Us Sick

By rjoachim | April 19, 2024 |

Here’s an analogy: Imagine your emotions are like a pressure cooker. If you keep them bottled up inside, the pressure will eventually build and could lead to an explosion (unhealthy coping mechanisms). It’s important to find healthy ways to release those emotions. Some things that might help include: By acknowledging and dealing with your emotions…

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4 Big Ways to Drop Your Cancer Risk

By rjoachim | March 12, 2024

Maintain a Healthy Weight: 2. Adopt a Healthy Diet: 3. Engage in Regular Physical Activity: 4. Limit Alcohol Consumption: Additional factors: It’s crucial to remember: Disclaimer: This information is for educational purposes only and should not be construed as medical advice. Please consult with a qualified healthcare professional for any questions or concerns you may…

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KIDNEYS is DYING! 9 Daily Habits That Are Destroying Your Kidneys | What Happens To Your Body

By rjoachim | January 4, 2024

Chronic Dehydration: Water is crucial for your kidneys to function properly. Insufficient water intake concentrates waste products and puts strain on the filtering process. Aim for around 8 glasses of water daily, adjusting based on factors like activity level and climate. 2. Excessive Salt Intake: High sodium intake elevates blood pressure, straining the kidneys in…

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Understanding Pancreatic Cancer

By rjoachim | December 23, 2023

Understanding Pancreatic Cancer Pancreatic cancer is a complex and aggressive disease that arises from uncontrolled cell growth within the pancreas, a gland located behind your stomach. This gland plays a crucial role in digestion and blood sugar regulation by producing enzymes and insulin, respectively. Anatomy of the Pancreas: Opens in a new windowwww.ncbi.nlm.nih.gov Pancreas anatomy…

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