Archive for April 2023
How to Lose Visceral Fat | The Science Behind Targeting Visceral Fat?
What is visceral fat? Visceral fat is the fat found deep inside your abdominal cavity. It surrounds important organs, like your stomach, liver, intestines. And although some levels of visceral fat are healthy and serve as a way to protect your organs, too much visceral fat can lead to serious health issues like diabetes and…
Read More12 Sneaky Ways People Are Disrespecting You
Disrespectful people ignore the work you’ve put into something.[1] They might even take credit for your effort and success.[2] You have value as a person and deserve to be recognized for your contributions. Create a list of your own successes and positive traits to validate yourself, no matter what anyone else says. Then, talk to the disrespectful…
Read MoreTHIS 70 YEAR OLD BODYBUILDER IS STRONGER THAN YOU l Age Is Just Numbers
According to the Centers for Disease Control and Prevention (CDC), physical activity offers older men and women significant benefits, including helping to control arthritis and maintain healthy bones, stamina, and muscle strength, all of which help prevent falls. It also reduces the risk of dying from heart disease, colon cancer, and type 2 diabetes. Physical activity may even improve your memory. One study of 120 older adults without dementia, funded by the…
Read More5 HACKS TO IMPROVE MEMORY – How to Improve and Reverse Memory
A cognitive scientist, my colleague Dr. Andrew Budson, says there are two ways that memories can be “lost” as we get older. One is simply that we haven’t found the right cue to access the memory. With the right cue — seeing the right person, hearing the right music, or smelling the right odor —…
Read MoreHow to Fade Dark Marks On Your Body Using One Product (Fast!)
The Ordinary to lighten body hyperpigmentation. Hyperpigmentation is a common skin concern that many of us face, and it can be caused by factors such as sun damage, acne scarring, or hormonal changes. Glycolic acid is a powerful exfoliating agent that can help to lighten dark spots and even out skin tone, making it a…
Read MoreDid The U.S. Government Just Manipulate The Inflation Rate?
nflation refers to changes over time in the overall level of prices of goods and services throughout the economy. The government measures inflation by comparing the current prices of a set of goods and services to previous prices. That turns out to be more complicated than it sounds. Here’s how inflation measures work.The primary CPI…
Read MoreIsometric Planks to Lower and Shape your Abs | Notice a Change in 7 Days
“A plank is when you hold your body in a straight and in-line position like a plank of wood,” says exercise physiologist Katie Lawton, MEd. And when done correctly, it leads to a host of health benefits.While the promise of getting a six-pack from planks may be overblown (Lawton says that’s more diet-related), they still…
Read MoreFoods that Can Prevent a Miscarriage
15 Daily Habits to Boost Your Intelligence
https://www.webmd.com/brain/how-to-become-more-intelligent
Read MoreAdrenal Fatigue Symptoms, Causes, and Treatment
Stress. Some people have reported feeling increasingly fatigued these days. This might be an effect of the COVID-19 pandemic — or more specifically, of the stress it has caused. Changing responsibilities, added work, struggles with child care, financial pressures, and reduced social opportunities are just some of the stressors people now face, says Dr. Tung. And…
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