7 Tips To Survive A Depressive Episode

By rjoachim | March 22, 2024

Remember, depression is a treatable condition. With support and self-care, you can feel better. If you’re struggling, please reach out for help. Here are some resources that can help: Sources www.charliehealth.com/post/suicide-prevention-how-you-can-help

Read More

Denise Austin’s Low-Impact Interval Workout | 7-MIN

By rjoachim | March 21, 2024

You can also do low-impact versions of higher-impact exercises. For example, you can do jumping jacks without jumping, or you can do lunges instead of squats. Here is a sample low-impact workout routine that you can do at home: This is just a sample routine, and you can adjust it to fit your needs and…

Read More

Day 1 – Adult Beginner Swimming Lessons | How To Swim in 4 Days

By rjoachim | February 12, 2024

Self-Guided learning: Additional Tips: Remember, safety is paramount. If you feel uncomfortable at any point, stop and seek help from a qualified instructor. Here are some helpful resources to get you started: By combining dedicated practice with proper guidance and resources, you can significantly accelerate your journey to becoming a confident and competent swimmer!

Read More

Build Strong Feet: Exercises To Strengthen Your Foot & Ankle

By rjoachim | February 7, 2024

Toe raises: This is a simple but effective exercise that can be done anywhere. Sit in a chair with your feet flat on the floor. Slowly raise your heels off the ground as high as you can, then lower them back down. Repeat 10-15 times. Opens in a new windowwww.wikihow.com Toe raises exercise 2. Calf…

Read More