Why You Are TIRED All the Time

If you’re constantly feeling tired, it’s important to identify the root cause. For some people, simple lifestyle changes, like getting better sleep or eating a healthier diet, can make a big difference. If you suspect an underlying medical condition, be sure to see your doctor for diagnosis and treatment.

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The Truth About Getting Deeper Sleep

The Importance: How Much You Need: The exact amount of deep sleep you need can vary depending on age, but most adults require somewhere between 70 and 90 minutes per night [2]. Improving Deep Sleep: There’s no magic bullet, but some practices can promote deeper sleep: Age and Deep Sleep: As you get older, the…

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Why Your Knee Hurts. Knee Pain Types By Location & Description.

If you’re experiencing knee pain, it’s important to see a doctor to get a diagnosis and appropriate treatment plan. They can perform a physical examination, and may recommend imaging tests like X-rays or MRIs to identify the cause of the pain. Here are some things you can do to help manage knee pain: Remember, this…

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The Secret Amount of Water You Need Daily| Dr Sethi Environmental factors: Here’s a general guideline for daily water intake: However, it’s crucial to remember that this is just a starting point. Here are some ways to determine your individual water needs: Consulting a healthcare professional is always recommended, especially if you have any concerns…

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Why You Should Stop Taking Metformin

It’s important to remember that these are all rare situations. Metformin is generally considered a safe and effective medication for most people with type 2 diabetes. In fact, it’s often the first-line treatment because of its low risk of side effects and its broad range of benefits, including: Therefore, the potential benefits of metformin typically…

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