Signs of Stress in Dogs

Stress signs to look for include whale eye (when dogs reveal the whites of their eyes), tucked ears, tucked tail, raised hackles, lip-licking, yawning, and panting. Your dog might also avoid eye contact or look away. This is most commonly seen in a dog that seems “guilty.” However, the pup is actually reacting to your voice…

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What I Ate Today While Traveling | Raw Vegan Healthy Travel Tips & Lifestyle FAQ

Snacks: String cheese Hummus cups Homemade trail mix Nonfat Greek yogurt Snack bars Whole fruit (plums, peaches, banana) Cut vegetables (carrots, bell peppers, cucumbers, celery) As you can’t bring liquids (or ice!) into the airport terminal, place the food in a small insulated pouch and bring empty resealable plastic bags. At the airport fill the resealable plastic bags…

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The Amazing Benefits of Berberine

Berberine has a lot of potential health benefits, especially for the cardiovascular system. Potential benefits of berberine for the cardiovascular system: • It’s a powerful natural antiarrhythmic compound • It could decrease blood pressure • It could increase the performance of the heart muscle • It could decrease the risk of a heart attack •…

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What Dr. Berg Eats

What Dr. Berg eats: First meal — Mostly a combination of protein and fat with some vegetables (not too much)  A few different combinations I like: • 4 eggs with onions and fermented vegetables (without sugar) or raw asparagus  • Grass-fed, grass-finished, fatty hamburger (.5Ib) and sauerkraut  • Organic summer sausage (8 oz.) with organic…

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The Secret to Becoming Mentally Strong

Mental Strength is the capacity of an individual to deal effectively with stressors, pressures and challenges and perform to the best of their ability, irrespective of the circumstances in which they find themselves (Clough, 2002). Building mental strength is fundamental to living your best life. Just as we go to the gym and lift weights in order…

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Stress Management

Feeling emotional and nervous or having trouble sleeping and eating can all be normal reactions to stress. Here are some healthy ways you can deal with stress: Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed but hearing about the traumatic event constantly can…

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15 Minute Exercises: Is it ENOUGH?

Walking at a four-mile-an-hour clip is a good pace that helps keep your muscles, ligaments, and aerobic systems in good working condition. It’s easy and anyone can do it. By the way, walking is not only good for the body, it’s good for the mind. It’s a good distraction from the stresses of your day.…

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10 Morning Habits Geniuses Do Every Day!

Immediate Benefits to Notice 1. More Productivity 2. More Time 3. New Habits 4. Get into better shape 5. Systematically Grow towards your best self 6. Enjoy a period of silence 7. Time for a healthy breakfast 8. Time to learn 9. Mental sharpness by the time you are ready for your day 10. Mental…

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