Archive for February 2022
Signs of Stress in Dogs
Stress signs to look for include whale eye (when dogs reveal the whites of their eyes), tucked ears, tucked tail, raised hackles, lip-licking, yawning, and panting. Your dog might also avoid eye contact or look away. This is most commonly seen in a dog that seems “guilty.” However, the pup is actually reacting to your voice…
Read MoreExercise Ball for Core & Back Strengthening (Advanced) – Ask Doctor Jo
Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies.
Read MoreWhat I Ate Today While Traveling | Raw Vegan Healthy Travel Tips & Lifestyle FAQ
Snacks: String cheese Hummus cups Homemade trail mix Nonfat Greek yogurt Snack bars Whole fruit (plums, peaches, banana) Cut vegetables (carrots, bell peppers, cucumbers, celery) As you can’t bring liquids (or ice!) into the airport terminal, place the food in a small insulated pouch and bring empty resealable plastic bags. At the airport fill the resealable plastic bags…
Read MoreThe Amazing Benefits of Berberine
Berberine has a lot of potential health benefits, especially for the cardiovascular system. Potential benefits of berberine for the cardiovascular system: • It’s a powerful natural antiarrhythmic compound • It could decrease blood pressure • It could increase the performance of the heart muscle • It could decrease the risk of a heart attack •…
Read MoreWhat Dr. Berg Eats
What Dr. Berg eats: First meal — Mostly a combination of protein and fat with some vegetables (not too much) A few different combinations I like: • 4 eggs with onions and fermented vegetables (without sugar) or raw asparagus • Grass-fed, grass-finished, fatty hamburger (.5Ib) and sauerkraut • Organic summer sausage (8 oz.) with organic…
Read MoreThe Secret to Becoming Mentally Strong
Mental Strength is the capacity of an individual to deal effectively with stressors, pressures and challenges and perform to the best of their ability, irrespective of the circumstances in which they find themselves (Clough, 2002). Building mental strength is fundamental to living your best life. Just as we go to the gym and lift weights in order…
Read MoreFood Sensitivities Test Results | Seeing A Naturopathic Doctor Update
Welcome to Mom Boss of 3! My name is Tina and this is my mom, family and lifestyle channel/vlog. I post vlogs every Monday and Wednesday of our life as a family with three young boys. I also post a video every Friday! Sometimes it’s mom comedy, other times it’s family challenges or my rants…
Read MoreStress Management
Feeling emotional and nervous or having trouble sleeping and eating can all be normal reactions to stress. Here are some healthy ways you can deal with stress: Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed but hearing about the traumatic event constantly can…
Read More15 Minute Exercises: Is it ENOUGH?
Walking at a four-mile-an-hour clip is a good pace that helps keep your muscles, ligaments, and aerobic systems in good working condition. It’s easy and anyone can do it. By the way, walking is not only good for the body, it’s good for the mind. It’s a good distraction from the stresses of your day.…
Read More10 Morning Habits Geniuses Do Every Day!
Immediate Benefits to Notice 1. More Productivity 2. More Time 3. New Habits 4. Get into better shape 5. Systematically Grow towards your best self 6. Enjoy a period of silence 7. Time for a healthy breakfast 8. Time to learn 9. Mental sharpness by the time you are ready for your day 10. Mental…
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