Depression and anxiety cannot stop you with this trick…

By rjoachim | April 26, 2024 |

Depression: Anxiety: It’s important to remember: Here are some things that can help, but they are not guaranteed to “stop” depression or anxiety completely: Lifestyle Changes: Professional Help: Here are some resources to get you started: Remember, the most important step is to reach out for help. A doctor or mental health professional can assess…

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How Repressed Emotions Make Us Sick

By rjoachim | April 19, 2024 |

Here’s an analogy: Imagine your emotions are like a pressure cooker. If you keep them bottled up inside, the pressure will eventually build and could lead to an explosion (unhealthy coping mechanisms). It’s important to find healthy ways to release those emotions. Some things that might help include: By acknowledging and dealing with your emotions…

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6 things I stopped doing to fix my depression

By rjoachim | April 10, 2024 |

Self-help strategies: Seeking professional help: If you’re struggling with depression, it’s important to seek professional help. A therapist can provide guidance, support, and develop a treatment plan tailored to your needs. Treatment may include psychotherapy, medication, or a combination of both. Here are some resources that can help: Remember, you’re not alone. Depression is a…

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7 Tips To Survive A Depressive Episode

By rjoachim | March 22, 2024

Remember, depression is a treatable condition. With support and self-care, you can feel better. If you’re struggling, please reach out for help. Here are some resources that can help: Sources www.charliehealth.com/post/suicide-prevention-how-you-can-help

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