Mental Resistance: Why you feel “stuck”

Unconscious self-limitation and self-sabotage Self-limitation and self-sabotage are often the results of looking for a way out. Whether it’s a career or a relationship you’re unhappy with, you may unconsciously engage in self-sabotaging behavior. You may also live with something called impostor syndrome, where you doubt your self-worth and capabilities. Unmanaged mental health conditions When you live with…

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Best Hand Exercises for Computer Users (Prevent Carpal Tunnel Syndrome)

There is some evidence supporting the use of exercise — such as minor strength training, yoga, and massage — in the curing of mild RSI and CTS. According to a study by Ünver and Akyolcu in 2011 performed on Hemodialys patients with carpal tunnel syndrome, grip strength and general physical examination scores improved in approximately 21% of patients…

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Pup Pilates: How to workout at home with your dog!

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched…

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10 Healthy Eating Habits for 2022 | Happy New Year

Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. How to include them: When berries are not in season, it is just as healthy to buy them frozen. Add to yogurt, cereals, and smoothies, or eat plain for a snack. Fish. Fish can be a…

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Health & Wellness News: Oral Health

Cavities (also known as caries or tooth decay) are one of the most common chronic diseases of childhood in the United States. Untreated cavities can cause pain and infections that may lead to problems with eating, speaking, playing, and learning. Children who have poor oral health often miss more school and receive lower grades than children…

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20 Foods That Help You Lose Weight

That glass of wine will help you relax—acting as a depressant, alcohol can make it easier to fall asleep more quickly—but it will negatively affect the quality of your sleep. It does this by preventing you from fully indulging in your REM (Rapid Eye Movement) cycle, which is where truly restful sleep and dreaming occurs.…

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Tap Your Face 2 Minutes a Day and Watch What Happens! Dr. Mandell

Since stress hormones break down collagen (responsible for skin’s texture and elasticity) a facial relaxation technique such as face tapping will prevent ageing and wrinkles. The skin’s cells need good circulation to heal, and tapping stimulates blood circulation, which is linked to collagen production. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1V0SVdzQzFSM2N6ZGYtajAwMGpQRHRZbVdFUXxBQ3Jtc0ttOUR1cnZMM2pCYUsxWjV3RE9KbW9ucUNoY2dZMFl0ZVBmeWR0anZ1YjlBMWRSazVPckpCdjBlNVdGRzBhVEVmc0otNkRaV2VPUS1mdkRjVm5ucUZtVnF1bzNUNVZiNDJBMnJCcExTbzZtbkZhOG1fNA&q=https%3A%2F%2Fwww.motivationaldoc.com

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10 Habits You Should Quit Right Now

Dr. Van Iterson recommends distributing physical activity across the week and making a plan to get more movement out of every day. “You can think about stealing exercise when you can throughout your day,” he suggests. “If you were to work a basic eight-hour day, and you were to walk around for five minutes each hour, you…

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12 Simple Habits You Should Do Every Day

Seek Inspiration Do you ever feel unmotivated? Many people struggle with motivation because they lack a steady source of inspiration in their lives. An inspiring story,   for example, can spark a burst of passion and enthusiasm. Suddenly, you feel empowered to learn,   create, and achieve. Sources of inspiration are like fuel for your psychological fire,   but how do…

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