Posts Tagged ‘sleep’
My Favorite Tips for Better Sleep [Dolphin Chronotype]
The dolphin chronotype is one of four sleep chronotypes developed by Dr. Michael Breus in his book The Power of When. People with this chronotype tend to be light sleepers who have difficulty falling asleep and staying asleep . They are often described as insomniacs and can be easily disturbed by noise or other stimuli…
Read More6 things I stopped doing to fix my depression
Self-help strategies: Seeking professional help: If you’re struggling with depression, it’s important to seek professional help. A therapist can provide guidance, support, and develop a treatment plan tailored to your needs. Treatment may include psychotherapy, medication, or a combination of both. Here are some resources that can help: Remember, you’re not alone. Depression is a…
Read MoreIn menopause & feeling dismissed? Tips on how to help yourself feel better.
6 Natural Remedies for Stress ðŸ§
If you are feeling overwhelmed by stress, it is important to reach out for help. A therapist can teach you coping mechanisms and help you to develop a plan for managing stress in a healthy way.
Read MoreHow to REVERSE Height Loss with Age
While we wait for these breakthroughs, there are steps you can take to promote healthy aging:
Read MoreTry THIS to calm your nervous system
If you’re struggling to calm your nervous system on your own, consider seeking professional help. A therapist can teach you relaxation techniques and help you address underlying issues that might be contributing to your stress.
Read MoreWhy You Should Sleep On Your Left Side
There’s also some theory that left-side sleeping might benefit lymphatic drainage and brain health, but more research is needed in these areas. However, it’s important to find a comfortable position that allows you to sleep well. If you have any pre-existing health conditions, talk to your doctor about the best sleeping position for you. Here’s…
Read MoreDo Flaxseeds Lower Your Testosterone?
There is some research that suggests that flaxseed may lower testosterone levels. One study found that men who supplemented with flaxseed for four weeks had lower levels of testosterone than those who did not supplement . Opens in a new windowwww.nccih.nih.gov Flaxseedpen_spark However, other studies have not found the same effect. More research is needed…
Read MoreHow I FIXED My Terrible Sleep – 10 Habits
7 Tips To Survive A Depressive Episode
Remember, depression is a treatable condition. With support and self-care, you can feel better. If you’re struggling, please reach out for help. Here are some resources that can help: Sources www.charliehealth.com/post/suicide-prevention-how-you-can-help
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