5 Secrets to WALKING IN HEELS with EASE and ELEGANCE

Master the heel-toe walk: This is the foundation of elegant walking in heels. Instead of placing your entire foot down at once, start by planting your heel first, followed by your toes. This creates a smoother and more controlled movement. 2. Take smaller steps: Forget about giant strides. Shorter, controlled steps provide better balance and…

Read More

Bored? 5 Ways To Spend Your Free Time

2. Connect with others: 3. Expand your horizons: 4. Prioritize your well-being: 5. Embrace unstructured time: Ultimately, the best way to spend your free time is the way that brings you the most joy and fulfillment. Experiment, explore, and discover what works best for you!

Read More

Easy BODY RECOMPOSITION and Health through Walking

Body decomposition is the natural process by which organic matter, like a deceased human body, breaks down and returns to the earth. This process involves several stages: The rate of decomposition depends on various factors like temperature, humidity, presence of insects and scavengers, and cause of death. Health benefits of walking: Walking is a simple…

Read More

Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joanna Soh

Walking: It’s classic for a reason! Walking is accessible, free, and surprisingly effective for burning calories. To boost intensity, walk on an incline, add intervals (brisk bursts followed by recovery walks), or wear ankle weights. Swimming: The water’s buoyancy takes the pressure off your joints, making swimming a perfect low-impact cardio choice. Try freestyle, backstroke,…

Read More

4 VITAL exercises to prevent arthritis before it’s too late

Low-impact aerobic exercises: Flexibility exercises: Strengthening exercises: General tips: Remember, consistency is key! Regular exercise, even for short periods daily, can significantly contribute to arthritis prevention and joint health. I hope this information helps! Feel free to ask if you have any further questions.

Read More