Varicose Veins: How to get rid of them

cvcheart.com Radiofrequency ablation for varicose veins If you are concerned about varicose veins, it is important to see a doctor to discuss your treatment options. They can help you determine the best course of treatment for your individual needs.

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Dr. Hansaji’s tips on Walking everyday

Remember, even small increases in activity can be good for your health. If you’re not currently active, start with shorter walks and gradually increase the duration and intensity as you get fitter. Here are some resources that you might find helpful:

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Denise Austin’s Low-Impact Interval Workout | 7-MIN

You can also do low-impact versions of higher-impact exercises. For example, you can do jumping jacks without jumping, or you can do lunges instead of squats. Here is a sample low-impact workout routine that you can do at home: This is just a sample routine, and you can adjust it to fit your needs and…

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