Archive for July 13, 2024
How to Reduce Inflammation Naturally (Live Chat Stream| Dr Mandell
Chronic inflammation can contribute to various health issues. Luckily, there are natural ways to manage it: Diet: What you eat plays a big role in inflammation. Here’s what to focus on: Lifestyle changes: Certain habits can significantly reduce inflammation: Supplements: While not a replacement for a healthy lifestyle, some supplements may help: Remember: Sources
Read More6 SIGNS of a SILENT HEART ATTACK that are IGNORED (SYMPTOMLESS HEART ATTACK)
A silent heart attack, also called a silent ischemia, is a heart attack that occurs without the typical symptoms we often associate with them. This means it can be very difficult to identify. Here’s a breakdown of what happens during a silent heart attack: Why are the symptoms silent? Everyone experiences pain differently, and some…
Read More10 Minute Balance Exercises – To Do Everyday for Improved Balance!
10-Minute Balance Workout: Sharpen Your Skills in a Flash! Here’s a quick balance routine you can do in 10 minutes, with modifications for different fitness levels: Warm-up (1 minute): Balance Exercises (8 minutes – 2 sets of 4 exercises, 30 seconds each): Beginner: Hold onto a chair or wall for support if needed. Advanced: No…
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