Understanding Trauma, Anxiety and Burnout in your Nervous System – Break the Anxiety Cycle 20/30

Trauma: Anxiety: Burnout: Understanding through Polyvagal Theory: The Polyvagal Theory proposes that the nervous system functions in three hierarchical states: Trauma, anxiety, and burnout can disrupt this natural order: Importance of Nervous System Regulation: Seeking professional help: If you are struggling with trauma, anxiety, or burnout, consulting a mental health professional is crucial. They can…

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One Important Cause of Anxiety Disorder | Sadhguru

Opens in a new windowwww.thelabworldgroup.com Genes linked to anxiety Environmental factors: Opens in a new windowwww.nami.org Stressful or traumatic events Psychological factors: It’s important to note that not everyone who experiences these risk factors will develop an anxiety disorder. And, people who don’t have any of these risk factors can still develop anxiety. If you’re…

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