Posts Tagged ‘reduce stress’
3 Easy Tips to Ease Anxiety in Perimenopause
Try this and your mental health WILL improve
Social connection: Mindfulness practices: Additional tips: Remember, improving mental health is a journey, not a destination. Be patient with yourself and focus on making gradual, sustainable changes. Sources examinnews.com/2022/10/13/10-lifestyle-changes-to-improve-your-health/
Read MoreTop 12 Ways to QUICKLY Improve Blood Circulation in Legs
My Story | Living with Schizophrenia
6 Habits That Will Make Your Life Happier
Practice gratitude: Regularly taking time to appreciate the good things in your life, big or small, can shift your focus to positivity and boost your mood. This could involve keeping a gratitude journal, saying “thank you” to others, or simply reflecting on things you’re fortunate to have. 2. Connect with nature: Spending time outdoors in…
Read MoreHow to Improve Hearing Naturally | Qi Gong for Better Hearing
2. Brain and Body Health: 3. Hearing Hygiene: 4. Supplementation: 5. Seek Professional Help: It’s important to remember that these methods may not work for everyone, and some may require more time and effort than others. If you’re experiencing hearing loss, it’s important to consult with a healthcare professional to determine the underlying cause and…
Read More15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
There are many different ways to do a full-body stretch. You can find routines online or in yoga or Pilates classes. You can also create your own routine by targeting the major muscle groups in your body, such as your neck, shoulders, back, chest, hips, legs, and ankles. Here are some examples of stretches that…
Read MoreHow to Regrow Your Hair (UPDATED VITAL INFO)
In addition to these general tips, there are a number of specific treatments that can help regrow your hair. These include: If you’re concerned about hair loss, it’s important to see a dermatologist to get a diagnosis and discuss treatment options. They can help you determine the cause of your hair loss and recommend the…
Read MoreWhy You Should Read Books – The Benefits of Reading More (animated)
No matter what your interests are, there’s a book out there for you. So why not pick one up and start reading? You might be surprised at the benefits it can have on your life. In addition to the benefits listed above, reading books can also: So, what are you waiting for? Start reading today!
Read MoreHeart Health 1 Mile Walk at Home (Low Impact! 20 minutes!)
You can also add some variety to your walk by doing some different exercises, such as arm circles, leg swings, and jumping jacks. Here are some of the benefits of doing a heart health 1 mile walk at home: If you are new to walking, start slowly and gradually increase the distance and intensity of…
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