6 recommendations for dealing with stress during the COVID-19 pandemic
6 recommendations for dealing with stress during the COVID-19 pandemic
Being in isolation or quarantine can affect mood and raise stress. It is common to feel helplessness, boredom or loneliness and depression from being in isolation. This video presents four guidelines and tips that will help relieve stress and take care of the psychological well-being of oneself and the people around us.
For more information on resources and advice on the new coronavirus, visit:
https://www.paho.org/en/topics/coronavirus-infections/coronavirus-disease-covid-19
This is worded so well, thanks so much for sharing.
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this might be helpful @
People are treating me like an alien 😞
This is not working. How to deal with stress, when you are far from your family, your partner? You feel lonely, because of remote job, remote friends, remote partner, remote family. I do not care about illnesses, my body won more dangerous things and covid twice, so I trust that the third time everything also will be okay. My mental health is down, I want to know, how to deal with it.
All of this while your job gets destroyed and mass media gets into you through Panic over-manipulated news