How the Heart Changes with Exercise

By rjoachim | July 13, 2022
A combination of aerobic workouts (which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise) and strength training (weight lifting, resistance training) is considered best for heart health. These exercises improve the muscles’ ability to draw oxygen from the circulating blood. That reduces the need for the heart—a muscular organ itself—to work harder to pump more blood to the muscles, whatever your age.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/7-heart-benefits-of-exercise
Posted in Exercise & Fitness