Is Coffee Bad for You? | Dr. Josh Axe

Just the smell of coffee is enough to brighten many people’s days and there is a link between coffee drinkers and lower rates of depression and suicide. Coffee can help brighten your mood and increase your activity levels. Starting your day with a hot cup of coffee and lead to a more positive outlook for the day and increased productivity. Many people claim to not be able to make it through a day without their morning cup of coffee. This is a sentiment popularised by Garfield the Cat. If you’re one of those people, there’s no reason to stop, unless you are noticing some issues arising as a result. Dry skin can be evidence of excessive coffee consumption. If you drink a lot of coffee, try to stick to just a cup or two in the mornings, after drinking a good amount of water. There is definitely such a thing as too much of a good thing.

https://www.littleblokefitness.com.au/blogs/fitblog/pros-cons-morning-coffee