Physical activities don’t just exercise the body, but it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain, so when learning how to improve your memory, exercise (especially aerobic exercise) is king.Depression increases the levels of cortisol in your bloodstream, which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus, which is where short-term memories are stored.Getting a consistent 7 to 8 hours of sleep each night will help you in your task of learning how to improve memory. During sleep, the brain firms up memories of recently acquired information, especially during REM sleep[4].eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel, and wild salmon) and dark, leafy green vegetables.
https://www.lifehack.org/articles/lifestyle/10-ways-improve-your-memory-boost-brainpower.html
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