5 HEALTHY JUICE recipes (for weight loss, glowing skin, hair, detox, and cleanse)
First, most homemade green juices are low in calories. This is because the fruits are kept to a minimum which reduces the natural sugars in the juices. Homemade green juices are hydrating, high in nutrients, and can help satisfy a sugar craving (see all my tips for doing a sugar detox diet).
As mentioned above, vegetable juices when made at home are much lower in calories than other types of drinks, especially sodas or other drinks that have added sugars.Another way that green juices can aid in weight loss is by replenishing your body with electrolytes and other nutrients. If you include at least one vegetable-rich juice in your diet a day, then you’ll be getting vitamin C, vitamin K, some fiber, potassium, antioxidants, and more. Green juices have no fat.There are tons of juice recipes that can aid in your weight loss efforts. Try picking a recipe that includes several green vegetables like celery, cucumber, or parsley, and does not include a lot of fruit. Green juices without fruit are generally low in calories and natural sugars. generally do not recommend juice fasts, as you’ll most likely just lose water weight. For more long-term weight loss success, try drinking one green juice a day instead of any sugary beverages. Celery juice has been studied for its role in detoxification and helping improve health. This recipe includes a lime to help improve the flavor. Beets are another great vegetable for juicing. They have some natural sugars, but they are also incredibly nutritious. This recipe includes other vegetables to help balance the flavors.Parsley is energizing and really good for you. This recipe is very green, but also very delicious.Cucumbers are so hydrating and they are low in calories and natural sugars. This recipe is really tasty and makes a great snack when you’re feeling hungry.
Lemon & Ginger Green Juice Recipe
This green juice has lemon and ginger which make it taste bright and fresh.
10+ Best Juice Recipes for Weight Loss