Avocados are packed with the kind of fat that is healthy for your heart. Seventy-seven percent of the calories in an avocado, which is the main ingredient in guacamole are monounsaturated fatty acids. Your body needs these fats to function properly and be healthy. While it’s true that if you eat too much of this good thing, you’re increasing your caloric intake, you’re still getting the right kind of fats. Oleic acid is found in guacamole and it’s the same kind of fat that you get from olive oil and it’s widely known for its health benefits.Avocados are packed with the kind of fat that is healthy for your heart. Seventy-seven percent of the calories in an avocado, which is the main ingredient in guacamole are monounsaturated fatty acids. Your body needs these fats to function properly and be healthy. While it’s true that if you eat too much of this good thing, you’re increasing your caloric intake, you’re still getting the right kind of fats. Oleic acid is found in guacamole and it’s the same kind of fat that you get from olive oil and it’s widely known for its health benefits.Guacamole is loaded with healthy fiber that your body needs to be healthy. The benefits associated with the kind of plant fiber found in guacamole help your body to metabolize calories which can actually help to promote weight loss. The avocado found in guacamole is good for your body’s metabolism and it helps to keep this important function of the body working properly.The fat content that is found in guacamole can actually help to trigger certain biological reactions in your body so you absorb more of the nutrients that are found in this super food. Often, when we eat healthy foods, our bodies only absorb so much of the healthy components that the foods contain. Nutrients which are fat soluble are found in guacamole and they require fat to properly move through the digestive tract and be absorbed. Guacamole contains the fat that breaks these nutrients down for propeThe antioxidants you get from eating this food fight free radicals which are disease causing agents in the body. They help to rid your body of these biological predators and protect the very cells in your body from being invaded or damaged by them.r absorption into the body so you get the full benefit of them.Avocados are known for their effectiveness in relieving the discomfort caused by arthritis. In fact, there are some arthritis remedies which are extracted from the oils found in avocados which are used in more concentrated form to help reduced the symptoms of osteoarthritis. This has been proven effective in multiple studies.The avocado found in guacamole contains a combination of plant fiber and healthy fats which are useful when combined together in providing a number of weight loss benefits, as long as you don’t overdo it. People who eat guacamole feel more satisfied and have less desire to eat more over about a 5 hour period. In addition to providing you with health benefits, it can help you to feel more full and satisfied, naturally reducing your desire to overeat.
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