10 Worst Foods to Eat That’s Bad for Your Bones (Osteoporosis) – Dr. Alan Mandell, D.C.

1. Excessive alcohol: Consuming too much alcohol can reduce bone formation and increase the risk of fractures.
2. Caffeine: Consuming large amounts of caffeine can interfere with the body’s ability to absorb calcium, which is essential for strong bones.
3. Processed and fast foods: These foods are often high in salt, sugar, and unhealthy fats, which can lead to bone loss over time.
4. Carbonated drinks: Soft drinks that contain phosphoric acid can lead to decreased bone density, especially when consumed in large quantities.
5. High-sodium foods: Consuming foods high in sodium can lead to the loss of calcium in urine, which can weaken bones.
6. Excessive animal protein: Consuming large amounts of animal protein, especially red meat, can increase calcium loss and contribute to bone loss.

To promote strong and healthy bones, it’s important to eat a well-balanced diet that includes plenty of calcium-rich foods like dairy products, leafy greens, and fortified foods, along with adequate amounts of vitamin D and other nutrients essential for bone health.