Why Every Human Should Be Eating Oranges! Dr. Mandell
- Vitamin C: Oranges are a rich source of vitamin C, which is a powerful antioxidant that helps boost the immune system, supports skin health, and aids in the absorption of iron from plant-based foods.
- Fiber: Oranges are a good source of fiber, which helps regulate digestion, supports heart health, and can aid in weight management.
- Potassium: Oranges are a good source of potassium, which is an essential mineral that helps regulate blood pressure and supports heart health.
- Folate: Oranges contain folate, which is important for the development and maintenance of healthy cells, especially during pregnancy.
- Hydration: Oranges are made up of mostly water, making them a great option for staying hydrated throughout the day.