A Secret to Weight Loss as Presented by a Nutritional Expert.
A Secret to Weight Loss as Presented by a Nutritional Expert.
“Famous” Physical Therapists Bob Schrupp and Brad Heineck discuss the secret to weight loss as presented by nutritional expert Craig Martin. Links supplied by Craig:
How Not to Die from Heart Disease
https://www.youtube.com/watch?v=EqKNfyUPzoU Making Heart Attacks History: Caldwell Esselstyn at TEDxCambridge 2011
www.youtube.com
Dr. Caldwell Esselstyn
http://www.dresselstyn.com
Dr. Esselstyn’s Prevent & Reverse Heart Disease Program …
www.dresselstyn.com
Prevent and Reverse Heart Disease. The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn, Jr., MD
https://www.drmcdougall.com/ Dr. McDougall’s Health & Medical Center
www.drmcdougall.com
https://www.youtube.com/watch?v=4bvDPtL0fns Why Do Plant-Based Diets Help Rheumatoid Arthritis?
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE …
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
I only believe in Agoge Diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack 😀
Use WATER on potato. Then you can taste the potato. Duh.
I can’t believe I found you all. Thanks.
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Very good, "Winners are not people who never fail, but people who never quit."
Dairy gave me sore throat, ear infections and eventually chronic sinus and upset digestion. I quit dairy and very few infections ever any more. I do eat a piece of nice cheese once in a while though. 😁
I like half an avocado as a salad dressing. Mix with a little lemon juice.
Great video thank you but what about bread bread bread
He did his first marathon and was within 14 minutes of qualifying for Boston. Then he says he had never run before. But he just talked about running half marathons before.
Running half marathons is running.
Now I can’t believe anything he says because his thinking is so sloppy.
Sorry boys.
I love salad and vegetables 😁
Humans are not herbivores, many people eat far too much food they shouldn’t in extreme and they go on a diet , so long as it’s healthy it dosnt matter what diet, your food becomes clean and you start doing other things that change things like running a marathon. Humans are omnivores we are ment to eat both meat and plant foods. I’m so tired of these vegan Nazis trying to stop us eating meat. People who are not extreme in nature usually do excellent on a clean, un processed, grass fed, organics. Americans are comming out of an era of very bad eating habits. We need some good fats to stop us getting Alzheimer and other issues from not having enough good fats. Watch this guys skin go really dry and age quicker, he might be skinny without too much exercise but it’s not as healthy as he makes it seem.
14:02 – FAT is what satiates more than anything – long lasting, slow burning, high calorie FAT…
Fiber and water makes you feel FULL – but that will go away as it is absorbed with no calories being taken in!
I used to eat spag but no more gluten for me
The video skipped right when he said what was in that last bowl. "?"
This is the most ridiculous weight loss video I’ve ever seen…no help to anyone.
When considering eating healthy, you have to never fall victim to modern fad diets. Extreme diets undoubtedly are a risk for your health, especially ones that seriously limit your daily nutritional intake. While they might generate quick weight loss, these diets are never a long-term answer for your waistline. It is best to search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.
Wow! Thank you for sharing. I noticed I was gaining weight. I was looking at what was different in my diet and I was eating more cheese. I had arguments with multiple people about it. They said that it was impossible for cheese to cause me to gain weight. When I took cheese out of my diet the weight gain stopped. And this video supports my theory.
I also am so grateful that he had a visual to show us. He explained calories in such a way that it makes it easier to understand. Doctors say you have to eat better, or change your diet but they don’t explain what to change or what’s better.
There’s alot of B..S. that comes out of Wisconsin, this is some of it, in my opinion of course!! My Brother and Sister in Law were vegetarians for 40 years, but now they are recovering vegetarians""
Please stop talking. Thank you very much.
soil health is human health…nutrient dense foods are grown with regenerative farming principles
4 bowls of lettuce amount to 2000 calories? We tank up on MnMs cause they are yummers! Well, used to be MORE yummers than they are now.
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Exercise needs to be added to the calorie calculations as well. Nuts? I handful a day is healthy brain food! Pasta is not. I have switched to black bean pasta. Delish!
What about eggs they are great for filling up
Hello from Vancouver Canada!
Your guys are great. Thanks for this video.
Very informative
Brilliant💙
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I’ve been vegan for 4 years now, and objectively, I dropped from 88kg to 60kg in the first year (Inseam dropped from 38" to 31"), felt way lighter on my joints, more energetic, needed less sleep. I feel great. Just some considerations: Be sure you’re getting B12 (in most fortified food / plant based milk, or supplement), DHA / EPA (Omega-3), Iron (if needed, always take with vitamin C that increases absorption two fold), do your blood work couple times a year, and you’re set. And I’d be missing something if I didn’t say that eating a meal where animals didn’t pay a price, just adds to the flavor of the food.
I love Bob & Brad, so humble 💜
Lol. My oatmeal comes out at 6.8.. oatmeal.plain. good thing I don’t care for oatmeal.
I may but the Steele cut oats and grind I’d needed for a burger recipe.
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I think there should be a disclaimer that he’s talking about AMERICAN Cheese, NOT about REAL cheese.
I can speak for potatoes – I did the potato diet for a week and lost five pounds.
A big bowl of rolled oats (Porridge) can keep me going all day.
Oh my word… i put cheese on my baked potato
If you need oils you can eat fatfree stuff all day, and you don’t gey what you need. The tho6ng on the end – You never say what it is and we can’t see it. It could be the nuts or you could be. This is the worst show I’ve ever seen from you. Actually so was the last two I saw. I think I’ve stopped my interest. The trigger points show had no focus.
The sugar is the danger, not the fat.
Vegetarians don’t get fat because they don’t combine animal protein with their food! Clean Keto diet also help you loose weight and reverse many illnesses suoer fast reverse because we don’t eat as much carbohydrates (25 grams a day to top 50 grams) and almost no sugars and cero dairy. The big issue with society is that majority of people combine in the same plate carbohydrates, animal protein, sugar or starchy food ( corn, peas, etc) and probably a sugary tea or soda creating a tremendous inflammation in their body and multiple health issues.
Just cut the carbs. I eat a lot of veggies too but stay away from sugar, flour and vegetable oils. Just cut the carbs and you will lose weight.I’ve lost 37 lbs effortlessly in seven months but I do miss bread. My bp is normal now too. I’m on zero meds and over 65 yrs.old. Cut the carbs, that’s the secret.
The expert is so diminutive he’s almost invisible!
Great presentation with good healthy eating tips
Spaghetti and toast and fat-free sauce. That’s just full of processed carbs. ick.
His point of view is so dated.
Sorry this guy is a moron
Watching this as I’m eating a cheese stick….
I cut out processed sugars…pretty much….and my heart palpitations stopped. Coincidence?
That looks like about half a cup of olive oil…who is putting that much on their salad?!
You just need to change what "anything you want" means to you.
You guys are the best! What a great video! Especially right now when I really need to make some changes to lower my weight and also hopefully improve my bad cholesterol numbers. This video was easy to understand and very helpful. Well done. I am curious about what that last bowl of stuff is on the right side, I don’t think he said what it is? Maybe pretzels? Anyway, awesome and helpful. Amazing to see the difference in 500 calories with the different bowls. I am going to buy lettuce tomorrow!! Thanks again.