A Secret to Weight Loss as Presented by a Nutritional Expert.

A Secret to Weight Loss as Presented by a Nutritional Expert.

“Famous” Physical Therapists Bob Schrupp and Brad Heineck discuss the secret to weight loss as presented by nutritional expert Craig Martin. Links supplied by Craig:

How Not to Die from Heart Disease

https://www.youtube.com/watch?v=EqKNfyUPzoU Making Heart Attacks History: Caldwell Esselstyn at TEDxCambridge 2011
Dr. Caldwell Esselstyn
Dr. Esselstyn’s Prevent & Reverse Heart Disease Program …
Prevent and Reverse Heart Disease. The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn, Jr., MD
https://www.drmcdougall.com/ Dr. McDougall’s Health & Medical Center

https://www.youtube.com/watch?v=4bvDPtL0fns Why Do Plant-Based Diets Help Rheumatoid Arthritis?

Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE …

Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/

Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo

Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts


  1. navodita pandey on April 21, 2021 at 5:04 pm

    I only believe in Agoge Diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack 😀

  2. dreamervanroom on April 21, 2021 at 5:04 pm

    Use WATER on potato. Then you can taste the potato. Duh.

  3. One with nature on April 21, 2021 at 5:06 pm

    I can’t believe I found you all. Thanks.

  4. Thelma Dixon on April 21, 2021 at 5:07 pm

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  5. About Creativity on April 21, 2021 at 5:07 pm

    Very good, "Winners are not people who never fail, but people who never quit."

  6. Beth McCallum on April 21, 2021 at 5:07 pm

    Dairy gave me sore throat, ear infections and eventually chronic sinus and upset digestion. I quit dairy and very few infections ever any more. I do eat a piece of nice cheese once in a while though. 😁

  7. rainy day on April 21, 2021 at 5:12 pm

    I like half an avocado as a salad dressing. Mix with a little lemon juice.

  8. realtourvideo on April 21, 2021 at 5:12 pm

    Great video thank you but what about bread bread bread

  9. dreamervanroom on April 21, 2021 at 5:12 pm

    He did his first marathon and was within 14 minutes of qualifying for Boston. Then he says he had never run before. But he just talked about running half marathons before.
    Running half marathons is running.
    Now I can’t believe anything he says because his thinking is so sloppy.
    Sorry boys.

  10. Leann Wilson on April 21, 2021 at 5:12 pm

    I love salad and vegetables 😁

  11. Chi Quita Feldberg on April 21, 2021 at 5:13 pm

    Humans are not herbivores, many people eat far too much food they shouldn’t in extreme and they go on a diet , so long as it’s healthy it dosnt matter what diet, your food becomes clean and you start doing other things that change things like running a marathon. Humans are omnivores we are ment to eat both meat and plant foods. I’m so tired of these vegan Nazis trying to stop us eating meat. People who are not extreme in nature usually do excellent on a clean, un processed, grass fed, organics. Americans are comming out of an era of very bad eating habits. We need some good fats to stop us getting Alzheimer and other issues from not having enough good fats. Watch this guys skin go really dry and age quicker, he might be skinny without too much exercise but it’s not as healthy as he makes it seem.

  12. Joe Blow on April 21, 2021 at 5:13 pm

    14:02 – FAT is what satiates more than anything – long lasting, slow burning, high calorie FAT…
    Fiber and water makes you feel FULL – but that will go away as it is absorbed with no calories being taken in!

  13. THE 4EVERPEACE FOUNDATION on April 21, 2021 at 5:14 pm

    I used to eat spag but no more gluten for me

  14. Sally Silva on April 21, 2021 at 5:15 pm

    The video skipped right when he said what was in that last bowl. "?"

  15. Gary Roberts on April 21, 2021 at 5:16 pm

    This is the most ridiculous weight loss video I’ve ever seen…no help to anyone.

  16. Bryan Ponce on April 21, 2021 at 5:16 pm

    When considering eating healthy, you have to never fall victim to modern fad diets. Extreme diets undoubtedly are a risk for your health, especially ones that seriously limit your daily nutritional intake. While they might generate quick weight loss, these diets are never a long-term answer for your waistline. It is best to search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.

  17. Chillie Ellis on April 21, 2021 at 5:16 pm

    Wow! Thank you for sharing. I noticed I was gaining weight. I was looking at what was different in my diet and I was eating more cheese. I had arguments with multiple people about it. They said that it was impossible for cheese to cause me to gain weight. When I took cheese out of my diet the weight gain stopped. And this video supports my theory.
    I also am so grateful that he had a visual to show us. He explained calories in such a way that it makes it easier to understand. Doctors say you have to eat better, or change your diet but they don’t explain what to change or what’s better.

  18. Peter Hofman on April 21, 2021 at 5:18 pm

    There’s alot of B..S. that comes out of Wisconsin, this is some of it, in my opinion of course!! My Brother and Sister in Law were vegetarians for 40 years, but now they are recovering vegetarians""

  19. Christine Rodericks on April 21, 2021 at 5:18 pm

    Please stop talking. Thank you very much.

  20. Complete Human Coaching on April 21, 2021 at 5:19 pm

    soil health is human health…nutrient dense foods are grown with regenerative farming principles

  21. Chey T on April 21, 2021 at 5:20 pm

    4 bowls of lettuce amount to 2000 calories? We tank up on MnMs cause they are yummers! Well, used to be MORE yummers than they are now.

  22. Judy Mowry on April 21, 2021 at 5:20 pm


  23. Chey T on April 21, 2021 at 5:21 pm

    Exercise needs to be added to the calorie calculations as well. Nuts? I handful a day is healthy brain food! Pasta is not. I have switched to black bean pasta. Delish!

  24. Ruth irwin on April 21, 2021 at 5:21 pm

    What about eggs they are great for filling up

  25. Lisa Thompson on April 21, 2021 at 5:21 pm

    Hello from Vancouver Canada!

  26. Ann Gutgesell on April 21, 2021 at 5:23 pm

    Your guys are great. Thanks for this video.

  27. Z X on April 21, 2021 at 5:24 pm

    Very informative

  28. anne harkin on April 21, 2021 at 5:26 pm


  29. Sandra Musto Pridham on April 21, 2021 at 5:26 pm

    Sandra musto pridham

  30. AaronMetallion on April 21, 2021 at 5:27 pm

    I’ve been vegan for 4 years now, and objectively, I dropped from 88kg to 60kg in the first year (Inseam dropped from 38" to 31"), felt way lighter on my joints, more energetic, needed less sleep. I feel great. Just some considerations: Be sure you’re getting B12 (in most fortified food / plant based milk, or supplement), DHA / EPA (Omega-3), Iron (if needed, always take with vitamin C that increases absorption two fold), do your blood work couple times a year, and you’re set. And I’d be missing something if I didn’t say that eating a meal where animals didn’t pay a price, just adds to the flavor of the food.

    I love Bob & Brad, so humble 💜

  31. Janei Bee on April 21, 2021 at 5:27 pm

    Lol. My oatmeal comes out at 6.8.. oatmeal.plain. good thing I don’t care for oatmeal.
    I may but the Steele cut oats and grind I’d needed for a burger recipe.

  32. Asethium OneClick on April 21, 2021 at 5:27 pm

    The boring cactus thirdly plan because opera ophthalmoscopically shock below a swanky stopwatch. eatable, dirty parallelogram

  33. Chelton Schatz on April 21, 2021 at 5:29 pm

    What is the best way to lost a ton of weight? I read many superb reviews on the net about how Custokebon Secrets can help you lost lots of fat. Has anybody tried this popular lose weight secrets?

  34. MrGrimm1337 on April 21, 2021 at 5:30 pm

    I think there should be a disclaimer that he’s talking about AMERICAN Cheese, NOT about REAL cheese.

  35. Mallory Anderson on April 21, 2021 at 5:33 pm

    I can speak for potatoes – I did the potato diet for a week and lost five pounds.

  36. Nathan Hallisey on April 21, 2021 at 5:34 pm

    A big bowl of rolled oats (Porridge) can keep me going all day.

  37. Ruth irwin on April 21, 2021 at 5:35 pm

    Oh my word… i put cheese on my baked potato

  38. dreamervanroom on April 21, 2021 at 5:44 pm

    If you need oils you can eat fatfree stuff all day, and you don’t gey what you need. The tho6ng on the end – You never say what it is and we can’t see it. It could be the nuts or you could be. This is the worst show I’ve ever seen from you. Actually so was the last two I saw. I think I’ve stopped my interest. The trigger points show had no focus.

  39. Brenda Nichols on April 21, 2021 at 5:45 pm

    The sugar is the danger, not the fat.

  40. Sandra Gonzalez on April 21, 2021 at 5:45 pm

    Vegetarians don’t get fat because they don’t combine animal protein with their food! Clean Keto diet also help you loose weight and reverse many illnesses suoer fast reverse because we don’t eat as much carbohydrates (25 grams a day to top 50 grams) and almost no sugars and cero dairy. The big issue with society is that majority of people combine in the same plate carbohydrates, animal protein, sugar or starchy food ( corn, peas, etc) and probably a sugary tea or soda creating a tremendous inflammation in their body and multiple health issues.

  41. Theresa Bennett on April 21, 2021 at 5:46 pm

    Just cut the carbs. I eat a lot of veggies too but stay away from sugar, flour and vegetable oils. Just cut the carbs and you will lose weight.I’ve lost 37 lbs effortlessly in seven months but I do miss bread. My bp is normal now too. I’m on zero meds and over 65 yrs.old. Cut the carbs, that’s the secret.

  42. MrGrimm1337 on April 21, 2021 at 5:47 pm

    The expert is so diminutive he’s almost invisible!

  43. Maria Riley on April 21, 2021 at 5:47 pm

    Great presentation with good healthy eating tips

  44. dreamervanroom on April 21, 2021 at 5:48 pm

    Spaghetti and toast and fat-free sauce. That’s just full of processed carbs. ick.
    His point of view is so dated.

  45. Debi Willis on April 21, 2021 at 5:49 pm

    Sorry this guy is a moron

  46. John Rover on April 21, 2021 at 5:54 pm

    Watching this as I’m eating a cheese stick….

  47. Chey T on April 21, 2021 at 5:55 pm

    I cut out processed sugars…pretty much….and my heart palpitations stopped. Coincidence?

  48. Freya Dee on April 21, 2021 at 5:56 pm

    That looks like about half a cup of olive oil…who is putting that much on their salad?!

  49. unicorn girl on April 21, 2021 at 5:58 pm

    You just need to change what "anything you want" means to you.

  50. Suzanne on April 21, 2021 at 6:00 pm

    You guys are the best! What a great video! Especially right now when I really need to make some changes to lower my weight and also hopefully improve my bad cholesterol numbers. This video was easy to understand and very helpful. Well done. I am curious about what that last bowl of stuff is on the right side, I don’t think he said what it is? Maybe pretzels? Anyway, awesome and helpful. Amazing to see the difference in 500 calories with the different bowls. I am going to buy lettuce tomorrow!! Thanks again.