Can you Hack Your Biological Age? | Ben Greenfield
Can you Hack Your Biological Age? | Ben Greenfield
Want to stay young and live longer? Ben Greenfield at A-Fest Sardinia 2018 shares his tips with you for longevity and how to biohack your body. Enhance your health, fitness and longevity in this FREE Masterclass with Ben ๐ http://go.mindvalley.com/iW9KpqD1
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TIMESTAMPS OF THE IMPORTANT LESSONS FROM THIS VIDEO:
01:55 24 Ways To Biohack Longevity
06:17 Balance Neurotransmitter
08:55 Fix A Leaky Brain’
17:33 Live like limitless and lucky
24:53 Deep sleep
31:02 Clean your Gut
35:15 Control Glycemic variability
41:24 To move and still be able to work
42:25 Become supermodel
43:50 Optimizing your spirit
46:20 Never eat alone
OMG, this is everything I’ve been searching for and more!
Self obsessed, most slides are pictures of himself that look much better than he actually looks. Scoop – spend hours rolling, doing enemas, nicotine, CDB, LSD, cold and hot shower cycling, box breathing, walk around with blue/green light, the red light, inject yourself with stem cells while taking all kinds of supplements and eat shit load of organ meats. Do all that you will look like sleep deprived and 10 years older trying to look young wearing teen clothing. I thought he was going to say he is 45 years older, not 37. Do yourself a favor and find some other legit medical sources.
I’m 38 and just had my metabolic age tested and it came out to be 16. I would say longevity wise move your body …. I’m not just talking about exercise although that is part of it.
Eat "Meat" and veggies with a little bit of carbs (sweet potato or something like that)
Vitamin and herbal supplements
Handle metal stuff in a verity of different ways.
Also most important be consistent and make it a lifestyle.
The wholesale kettle cellularly multiply because deer demographically unite given a truthful motorboat. ill, prickly lute
The only way to hack your biological age is to activate your Immortality Gene-Deep Dive-Blessed it Be.
How old do you feel? And how many years would you like to shave off of your age? Learn how to biohack your age and live longer in Ben’s FREE MASTERCLASS ๐ http://go.mindvalley.com/xNoEiYey
Fat burning 27:25
your tough Brian. great invaluable information though thank you
No tiene subtรญtulos en espaรฑol y en mindvalley en espaรฑol
This shower thing isn’t for everyone. It may work for some and not for others I have always gotten sick after taking these showers, with a sore throat and cold.
Be kind generous and have metta in your mind all the time. You will be younger.
enneagram 3… ๐
What was the type of breathing he mentioned at 12 min in?
Detegral? Deteko?
AAAMMMMAAAAZZZIIINNNGGGGG!!! THAT’S WHAT I CAL IFORMATIVE !!! FUSION OF SCIENCE AND GRATITUDE PRACTICE, MAN YOURE A SAINT FOR ME !!!
Lost my respect when he spoke about his wife.
You rock friend ! Totally. Thank you immensely. Keep on truckin. I am ๐
Tom Brady must’ve listened to you. ๐
I did not get a thing ๐คฏ
I endorse the importance of taking plenty of fruit and veg, but I don’t see why they have to be wild. The minute traces of pesticides in farmed fruit and veg are too small to do any harm, and all food is radioactive whether farmed or wild. I saw another video telling viewers to avoid legumes, but I eat plenty and they don’t do me any harm. If you look the same at age 80 as you do now, people will flock to your masterclass and the world will beat a path to your door.
En espaรฑol pf!!…
This was incredible. Ben a difference species tho, dude goes all out ๐คฃ
In my view the real one is fosy.monster/aoz-guide/
I used it today
"5:06"
Cayenne pepper and warm water enemas are great. And no, they don’t burn at all, they just purge you very quickly. They actually feel very soothing and nice. Add turmeric too.
I love that these "biohackers" somehow magically know they are gonna live longer. Like don’t ask centenaries for advice on how to live long, but ask 20 year olds!
This list is useful too, what you guys think?:
*whinyl.com/cmaker-guide/*
It helped me to choose the right item
5:22
Nuts
In my view the real one is unlimited-recipes.com/list-of-most-popular-spices-around-the-world
I used it today
"3:43"
His last point about purpose was spot on!
How can u not Belive in the sun? its narutal and we came from the sun, and this guys diet is wierd but ok everyone is different
Very interesting! Really enjoyed this video, thank you for sharing your knowledge! Iโve recently started to search for more information regarding bio hacking and technologies that can help to improve health and slow down the aging. I came across of this guy, and his Superhuman Protocol idea. It would be interesting to see your opinion regarding PEMF, oxygen and red light implementation towards slowing the aging. https://youtu.be/qjqOGfO3Rdc
have you checked those? "whinyl.com/top-10-best-portable-dishwashers-2021/ "2:43"
*When someone wants the latest hack, only use **toam.best/aoz-guidev30oH*
They are the real deal when it comes to this!
เฌเฌธเญเฌคเฌเญเฌเฌธเญเฌคเฌเญเฌเฌนเฌพ เฌธเฌฎเฌธเญเฌคเฌเญเฌ เฌชเฌพเฌเฌ เฌเฌชเฌฏเญเฌเญเฌค
*When someone wants the latest hack, only use **tasp.best/aoz-guidev30Ym*
They are the real deal when it comes to this!
เฌเฌธเญเฌคเฌเญเฌเฌธเญเฌคเฌเญเฌเฌนเฌพ เฌธเฌฎเฌธเญเฌคเฌเญเฌ เฌชเฌพเฌเฌ เฌเฌชเฌฏเญเฌเญเฌค
Wow, I listened to this in two sittings.. Did he say he was doing LSD every Friday or something?! ๐ณ
So much information, but I have heard some of the stuff he shared.. I am amazed tho that he talked about CBD oil as I do use it and I love it. I get mine from Earth Born Global. I use their original and sleep tinctures and they have higher dosage as well.
http://www.earthbornglobal.com
I will probably try the red light in my bedroom..๐ก๐ค
HOW ABOUT THIS ONE… I get a whole NEW body when I leave here ! Thanks , Jesus.
In two word answer to keeping your body young: yoga and Ayurveda. Everything else is redundant ,unnecessary or ineffective.
He will sound more convincing if he is 90 years old
What a load of bullshit
100% rapeseed oil not good ? Give references, thanks
Great information but after my own experience of staying healthy and my experience of taking care of people in their 90โs I say remembering to do all this stuff is expensive time consuming and stressful! Keys to longevity from a person who took care of elderly for many years! Exercise Exercise Exercise Exercise! Eat everything in moderation including drinking alcohol! Travel Travel Travel Travel! And own your own business make your own money and time schedule! And yes sleep!
Heโs so enthusiastic and positive! What a great family man. some of this sounds crazy but I appreciate his adventures. I want to see him when heโs my age. …Older
Watch movies: seaspiracy, Cowspiracy. what the health and forks over knives The best for you, wildlife and so the planet can survive eat WFplant based.
Iโm getting some of the books. My goal is to interact with people more. Reach out and let them know I care. Thanks๐ best of health to everyone reading this ๐๐ง๐ปโโ๏ธ๐
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Ben just released his labs to the public and he found out he aging faster because of his hacks . His biomarkers were tolerable. WHAT ????
Wow ..Ben, it was help me to start new episode of my life. Thanks for everything.
Saw the length of the video and deviations read the โcomment sectionโ CHEAT SHEET! After careful review, nope not watching the video
Micro-dosing with LSD, is he kidding? I couldn’t tell.if he is joking or being serious at most of the places? I sense an American Psycho sort of feel..
Him: I donโt do any diet. I donโt think diet is important. Also him: I do low carb diet
In my view the real one is sior.monster/aoz-guide/
I used it today
"5:27"
Ben, Our Body is Inside Our Soul, it’s not the other way around.
This is all primitive bro. We need 2 get on the next level.