Holistic nutritionist Mona Sharma shares that she learned how to take care of herself from spending time at ashrams, which she describes as the “ultimate wellness retreat.” She shares some of her favorite recipes like kitchari soup, which is supposed to be a cure-all, and the smoothie she designed for the Pinkett-Smith family that has berries, greens, spirulina and a secret ingredient that has Dr. Travis surprised.
Check out Mona’s recipes here.
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About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork and co-hosted by plastic surgeon Dr. Andrew Ordon, along with dermatologist Dr. Sonia Batra, OB-GYN Dr. Nita Landry, and neuropsychologist Dr. Judy Ho.
The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.