31 Comments

  1. Maggie Lauder on April 21, 2021 at 5:00 pm

    Omg I used to love this workout, great memories doing this .



  2. Lilia Rodriguez on April 21, 2021 at 5:01 pm

    I remember having these videos like 10 years ago and they worked awesome I love gunner



  3. Eva Wojo on April 21, 2021 at 5:02 pm

    I order the Core Secrets ball got the wrong one have the DVD but the Busted and need to replace it



  4. Janette P on April 21, 2021 at 5:03 pm

    I still have the DVDs! but it’s so much easier streaming online, thanks for posting.



  5. jamiebunny on April 21, 2021 at 5:04 pm

    I’m gonna start this workout again. It really helped me lose weight when it came out. Thanks for posting



  6. deborah favors on April 21, 2021 at 5:07 pm

    Love this workout!



  7. sally hubert on April 21, 2021 at 5:07 pm

    More workouts please



  8. Anna Tomlinson on April 21, 2021 at 5:11 pm

    I was hooked on his workouts. Great to see this again after so many years



  9. Emol on April 21, 2021 at 5:12 pm

    Nice vid it helps me get fit! and that is good.



  10. Sean Chung on April 21, 2021 at 5:12 pm

    Its almost like I didnt need a medicine ball for this, wow



  11. Ana Cristina p on April 21, 2021 at 5:14 pm

    Maravilhosa suas aulas, pois estão fazendo um bem enorme pra minha coluna, obrigada por compartilhar.👏👏👏😀😀😀🏋️🏋️



  12. Sean Chung on April 21, 2021 at 5:14 pm

    Great Job!!!!!!!!!! Not



  13. Briar Rose on April 21, 2021 at 5:17 pm

    Thanks for uploading I use to have these on VHS but my VCR stopped working so this is helpful💙



  14. Latha s on April 21, 2021 at 5:17 pm

    Coach .What size of the ball u had used



  15. Nusheen Khan on April 21, 2021 at 5:18 pm

    Great job



  16. Sean Chung on April 21, 2021 at 5:22 pm

    lady on the left, wasnt even doing the workouts



  17. Vilma Santos on April 21, 2021 at 5:27 pm

    ❤❤❤🧘‍♂️🧘‍♂️🧘‍♂️



  18. Michelle Grant on April 21, 2021 at 5:32 pm

    Hes tje best…. really miss his workouts on here…….



  19. Joan Janutka on April 21, 2021 at 5:33 pm

    I’m still using the VHS videos!



  20. N1ckN1ck100 on April 21, 2021 at 5:38 pm

    what the fuck is this shit



  21. Richard’s Hair Transformation on April 21, 2021 at 5:40 pm

    😂 did this about 10/12 years back from a dvd. Did about 2/3 months and lost a load of weight. Has been my any time ab ball workout routine ever since . Might start it up again 😁 thx for sharing!



  22. Susanne P Walker on April 21, 2021 at 5:42 pm

    I have COPD. So appreciate how Gunner keeps reminding me to breath.



  23. Lucy Rhodes on April 21, 2021 at 5:44 pm

    😀📱🤡



  24. MaryAnne Astor on April 21, 2021 at 5:45 pm

    I did this work out like 10 years ago, faithfully for an entire year along with a diet and I lost 70 lbs. Best thing ever, changed my life.



  25. Emily Kearns on April 21, 2021 at 5:46 pm

    Awesome exercise, love the core secrets workout program, still using my DVD’s and cards, I have the VHS videos too :-), super happy I can find it on YouTube too for quick-easy access, thanks



  26. joanne lee on April 21, 2021 at 5:49 pm

    Definitely a blast from the past!



  27. Miriam Rios on April 21, 2021 at 5:49 pm

    Only video that worked me out with a full body workout



  28. Rory Eugene on April 21, 2021 at 5:54 pm

    LOVED These videos! Really great workout and still got my originalball!



  29. Diane Cole on April 21, 2021 at 5:56 pm

    My first time viewing What was the weight of each dumbbell,And do you always use the same weight?



  30. Josy Motas on April 21, 2021 at 5:57 pm

    nice!!!!



  31. R F on April 21, 2021 at 5:57 pm

    Gunnar Workouts Work!