Key Muscle Nutrition For Building Muscle: Dr.Berg on Muscle Growth
Key Muscle Nutrition For Building Muscle: Dr.Berg on Muscle Growth
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. . Check out these amazing key nutrients that make your muscles grow.
Timestamps
0:00 Nutrients that make muscles grow
0:19 The protein myth
1:40 The nutrients you need
2:30 Common issues people have building muscle
5:12 What you can do to help build muscle
In this video, we’re going to talk about the nutrients that make muscles grow. We’re also going to talk about things that will slow down the break down of muscle. The myth is that you need more protein to build muscle. The whole conversion of breaking down the protein and building it back up requires vitamins and minerals. We don’t necessarily need more protein—we need more nutrients.
The top two nutrients that many people are missing are:
1. Potassium
2. Trace minerals
Other vitamins you need:
• Fat-soluble vitamins (vitamins A, D, E, and K)
• B vitamins
• Vitamin C
All of these are necessary for the conversion of muscle tissue. If you exercise, you will break down and build up tissue, and this is also necessary.
Common issues people have with building muscle:
• Insulin resistance
• Stress (high cortisol)
What you can do to help build muscle:
• Intermittent fasting (2-3 meals per day)
• No snacks
• Have fatty protein
• Consume a moderate amount of protein (3-6 oz.)
• HIIT (high-intensity interval training)
• Sleep
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! I hope this helps you better understand the key nutrients that make your muscles grow.
This probably one of those videos that changes the way you look at certain things in this case muscles building and its myths
I’m confused. Bodybuilders eat 5-6 meals per day, inclusive of snacks
So with all due respect it does seem like you want to help and you have knowledge in this area. However this i can tell you this is NOT a one size fits all area. Some may respond to eating less and not taking protein supplements. But i can tell you in three months doing everything thats in your dont category, I have people asking if im taking steroids. Now i will say im doing cardio and weight training 6 days a week. The other issue i have is any muscle building or training advice really becomes more believed if you look the part. You are a stick figure, thats not to say at one point you may have been jacked and ripped because i dont know. I also dont want call you out and say you dont know what your talking about. But i can say for certain doing all thise donts i have seen great results in a rather short time and im not new to the gym nor am i a young guy.
1:55 love his disappointment face and phrase 😂
He can’t even spell muscles🤣 how we suppose to…anyways
Pre/Post workout meal are not good for growth, but at the same time u can PUSH ALOT MORE WEIGHT doing that…
so in this case, i would stick with ther second option for bigger muscles..
Dr berg can you do a video on how to get marijuana to metabolize out of your body quickly
Thanks Doc gonna try this method this week
What makes muscles grow is training to failure and triggering the growth mechanism. Your goal as a weightlifter is to increase the poundage on the bar. If you’re bench pressing the same weight today that you were a year ago you can’t expect your pecs to be any bigger.
Muscles grow as they get stronger, so your goal is poundage progression
Muskulls
Great information!
Thank you 😊
So, capitalism driven marketing is actually killing the masses. The love of money and the hunger for more in some cases is a serial killer/s. On that note I also really enjoyed the video on water intake.
All you need is beef and steroids and not in that order…
Excellent
Where’s the person who usually puts up the points to save us 8 minutes
Water: greatest exercise drink ever.
NO, we never had sugar drinks when we ran distance. "Probably Not!" We burned more calories than we took in, up to 6-7000 calories. I had enemia in Jr. High School because I wasn’t getting enough food, and at the same time I had the school record in the mile. No rocket surgery here!
This is a very interesting and helpful video in my opinion. I’m learning more new things I’ve never knew before in this video. Thanks for the information.
And water when thirsty
Great insightful video.
Ok I’m gonna go down to 3 wholesome meals per day with no snacks & see if that works, mister
I get so confused with all this information. I’m not denying this information is correct but, Dwayne Johnson eats 7-8 meals a day and is built like a racehorse. He’s certainly not fasting.
Awesome video sir
Can u please guide, do v hv some more ideas/ supplements apart from IF for weight gain in diabetics
If u eat only twice a day and do weight training u will collapse soon
Hey doc does intermittent fasting cause hair loss.??
Yet bodybuilders been doin the things he says not to do for years!
Weird
Sugar is bad mm..ok
MUITO BOM!
Dr berg is getting better and better with presentation 👍👍👍
How much protein per day it’s good to get if you’re not exercising?
Iam 48 weight 430lb an wants fat to muscles
Doc I always watch your videos it super helpful and a lot learning I get from you , I have questions which the good time for working out morning pm or night?
Dr. Number 1🙂👌
Greek Yogurt
Ennnnnzymes
Please, can someone please explain why he says pre/post workout meals are bad?? And what are fatty proteins?
Nutrients to make muscles grow " steroids.
Firstly, the fastest way to grow muscle is to constantly have a full stomach. And the type of food is better suited for flavour so you can keep eating. In addition, fifty kilograms of body fat will grow muscle in areas that you miss when your working out in the gym. And as long as your stomach is full the body fat in combination with the exercise will grow muscle all over your body at maximum speed. For example, you will grow about a litre of muscle per month if you concentrate on maintaining a full stomach with a heavy amount of body fat and exercise.
You are amazing Thankyou and God bless you🙏🏻
Dr. Berg is spot on with the protein overload, I used to consume almost a Kilo of chicken along with 4 eggs everyday, Whey protein and ton of carbs from 2016 to 2018, when I used to workout. It actually depleted my energy and hardly did anything in the gym, now I have IBS, bloated all the time, fatigue so much that I can’t even climb stairs.
You spelled "muscles wrong!
All the while Berg has toothpick arms
This is all fascinating. Thank you. But can you please explain a slight inconsistency Dr. Berg? You said in this video that IF promotes the growth hormone. But in the video about the cancer you stated precisely the opposite. Here we want the muscle to grow. In the other video, the motivation is for cancers not to grow. Is the growth hormone promoted or diminished due to IF?
he mispelled muscles
Protein Protein Protein
Thank you so much Dr. Berg. My diet is very much made by as much advice I can hear from you and your findings. The knowledge you provide I consider the most valuable to a healthy diet, to comfort in better well-being in daily life and for the preservation of ourselves until our aging days. Thank you again and may your teachings here continue to live on for the generations to come and know you. I give you my proud salute in gratitude.✌🏻
Big phara will not be happy with this doc. His advice can illuminate chronic long term disease from which they extract billions
Great video…I’m finally listening and following- glucose down from 240 to 104 on keto and fasting…after 2 weeks- feel euphoric
Thank you 🙏🏻 dr you are helping my life.
I have stick legs 😩
Thank you for sharing. Lots of respect!