Managing Stress – Brainsmart – BBC
Managing Stress – Brainsmart – BBC
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Stress is all too natural. But here are some tips for keeping it under control.
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“Your calm mind is the ultimate weapon against your challenges. So relax.” –Bryant McGill
who else is watching this from homeschooling ?
HAH i am 😂
Anyone here for P.E
"You can’t laugh and quake with fear at the same time"
Me: Hold my juice box.
*B R E A T H E*
anyone here for online school!?
It is ok, if you do not feel energetic. It is ok, to be upset. Just know this; you are doing the best you can. You are a superstar! Take good care of yourself.
you don’t know how relieving it is for me to find out that i can try and battle out stress everyday. thank you so much for this. stay safe everyone
Narrator: "You can’t laugh and quake with fear at the same time"
Nervous laughter: I HAVE BEEN SUMMONED
Who else here doing school work
Caused more stress watching this 😂
In the 21st century, what do we stress about?
In my eye this is a bit superficial – chronic stress is rooted in thought patterns. Breathing or distraction will only help in the short term. Feeling loss of control or not being fit to the task have more to do with self esteem which in turn stems from upbringing or subconscious beliefs. Without work on the root causes, this stress management approach is limited to short term relief.
Me mum I’m so hot and stuffy my mum ok then eat ice
Takes several deep breaths at work…..coworker do you have covid
I’m only here bc we have some assignment for school on this video 🗿
Who else was forced to watch this cause of school?
School 😑😑😑😑😑😑😑😑😑😑😑😑
Drink a glass of warm water mixed with lemon.
Proven Experience from my own situation.
The mindfulness book "30 Days to Reduce Stress" by Harper Daniels is a good resource also.
"Get plenty of exercise."
Me: Haha nope
I absorb stress in contact with nature!
is this ewan?
2:04 oviosly youve never been to reddit
Socialize? Well, can’t do that right now.
OOOOOAAAOOOOAAAAOOOO
Thanks for the vid. Another good source is the book "30 Days to Reduce Stress" by Harper Daniels.
‘you can’t laugh and quake with fear at the same time’
allow me to introduce myself
My sister took Brahmi capsules of planet Ayurveda for her depression treatment and now she is fine. Thank you planet ayurveda and dr. vikram chauhan
QUEM TA NA AULA FALA AI
When YouTube video’s were about quality not watch time
I remember seeing this!
Aku butuh komentar yang berbahasa Indonesia
who is here in lockdown
screw school
hi! can i used your video in my presentation for our Dept. LAC?
hi
Take deep breath and think whatever who cares it’s not a big deal. Keep calm and carry on you will be less stressed if you care less. It’s best not to take life too seriously. Everyone gets stressed try and stay calm and relaxed and rationalized the situation. Think will I still care in 5 years time. Stress can exacerbate into anger issues and snapping at people. So try and think to be polite. If people are being inconsiderate they are not thinking about people’s feelings. People are a lot more self focused and less respectful and unsympathetic. Dont take it personally what people say or do. Dont show a weakness I know from past experiences. That it is easy to attract bullies if you look vulnerable. Or people might like to laugh or makes jokes at people’s expense to feel better about themselves. It’s their problem they are just being immature and enjoying acting superior to boost their self esteem. There are loads of videos on YouTube about dbt and cbt therapy. Ignore drama and you will feel calmer. If people are being rude just say excuse me lets keep it polite. But dont go down to their level and be rude back . Because they will be even more nasty . And you will be being as immature as them. It best to always carry yourself with dignity . And be confident and happy and believe in yourself. Be tough life is rough if you get knocked down get back up again. Laughing is a good way to deal with stress. Trust your judgement If people show disrespect they lack respect. How people treat people tells you how much they think about you.
hello
HEHEH EU TO NO CNA
I started making music to relax. That what my entire channel is about. Couldn’t you use a little relax time too?
everyone forced to watch this the awnser is social
Ha, exams tomorrow
Breathing doesn’t eliminate extreme physical symptoms. Like a pulse of 170…
If you’re reading this, know that you are worthy. A beautiful creation. Don’t lose hope. Hang in there
I hope my videos can help you relax🇨🇦
"Stress is stressful"
WOW!
So deep, so insightful.
A very percipient analyzed statement.
My teacher sent this to me
roses are red, silent as a mouse, your door is unlocked….
IM IN YOUR HOUSE >:]
When people tell me to deep breathe, I hyperventilate
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