Managing Stress – Brainsmart – BBC

Managing Stress – Brainsmart – BBC

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Stress is all too natural. But here are some tips for keeping it under control.

#bbc
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50 Comments

  1. Relaxing universe to enjoy life on April 21, 2021 at 4:58 pm

    β€œYour calm mind is the ultimate weapon against your challenges.Β  So relax.” –Bryant McGill



  2. aalleexiiia on April 21, 2021 at 5:02 pm

    who else is watching this from homeschooling ?
    HAH i am πŸ˜‚



  3. Krishna Sooknanan on April 21, 2021 at 5:03 pm

    Anyone here for P.E



  4. Psyolth on April 21, 2021 at 5:04 pm

    "You can’t laugh and quake with fear at the same time"
    Me: Hold my juice box.



  5. Eric Hankston on April 21, 2021 at 5:05 pm

    *B R E A T H E*



  6. Virginia Giddings on April 21, 2021 at 5:06 pm

    anyone here for online school!?



  7. LifeDesigner on April 21, 2021 at 5:06 pm

    It is ok, if you do not feel energetic. It is ok, to be upset. Just know this; you are doing the best you can. You are a superstar! Take good care of yourself.



  8. alone vera on April 21, 2021 at 5:11 pm

    you don’t know how relieving it is for me to find out that i can try and battle out stress everyday. thank you so much for this. stay safe everyone



  9. Kai on April 21, 2021 at 5:11 pm

    Narrator: "You can’t laugh and quake with fear at the same time"
    Nervous laughter: I HAVE BEEN SUMMONED



  10. Marcia Pusey on April 21, 2021 at 5:12 pm

    Who else here doing school work



  11. HarleyRunner25 on April 21, 2021 at 5:13 pm

    Caused more stress watching this πŸ˜‚



  12. DREW on April 21, 2021 at 5:13 pm

    In the 21st century, what do we stress about?



  13. Max Keil on April 21, 2021 at 5:14 pm

    In my eye this is a bit superficial – chronic stress is rooted in thought patterns. Breathing or distraction will only help in the short term. Feeling loss of control or not being fit to the task have more to do with self esteem which in turn stems from upbringing or subconscious beliefs. Without work on the root causes, this stress management approach is limited to short term relief.



  14. Sarah Cervai on April 21, 2021 at 5:16 pm

    Me mum I’m so hot and stuffy my mum ok then eat ice



  15. Blondielox Blondielox on April 21, 2021 at 5:17 pm

    Takes several deep breaths at work…..coworker do you have covid



  16. Arson on April 21, 2021 at 5:19 pm

    I’m only here bc we have some assignment for school on this video πŸ—Ώ



  17. Oscar Anthes on April 21, 2021 at 5:20 pm

    Who else was forced to watch this cause of school?



  18. Avi Patel on April 21, 2021 at 5:20 pm

    School πŸ˜‘πŸ˜‘πŸ˜‘πŸ˜‘πŸ˜‘πŸ˜‘πŸ˜‘πŸ˜‘πŸ˜‘πŸ˜‘πŸ˜‘πŸ˜‘



  19. Vineeth Hari on April 21, 2021 at 5:20 pm

    Drink a glass of warm water mixed with lemon.
    Proven Experience from my own situation.



  20. TheOtherWay on April 21, 2021 at 5:23 pm

    The mindfulness book "30 Days to Reduce Stress" by Harper Daniels is a good resource also.



  21. Alice Sheffer on April 21, 2021 at 5:24 pm

    "Get plenty of exercise."
    Me: Haha nope



  22. Relaxation on April 21, 2021 at 5:25 pm

    I absorb stress in contact with nature!



  23. Kristin Rose on April 21, 2021 at 5:25 pm

    is this ewan?



  24. Joseph Buck on April 21, 2021 at 5:25 pm

    2:04 oviosly youve never been to reddit



  25. FunPerson AKA EBW on April 21, 2021 at 5:29 pm

    Socialize? Well, can’t do that right now.



  26. Ian Fox on April 21, 2021 at 5:30 pm

    OOOOOAAAOOOOAAAAOOOO



  27. Guru Notebooks on April 21, 2021 at 5:30 pm

    Thanks for the vid. Another good source is the book "30 Days to Reduce Stress" by Harper Daniels.



  28. mellohiii on April 21, 2021 at 5:33 pm

    β€˜you can’t laugh and quake with fear at the same time’
    allow me to introduce myself



  29. Shivani Chhabra on April 21, 2021 at 5:33 pm

    My sister took Brahmi capsules of planet Ayurveda for her depression treatment and now she is fine. Thank you planet ayurveda and dr. vikram chauhan



  30. adriana alves on April 21, 2021 at 5:34 pm

    QUEM TA NA AULA FALA AI



  31. XEmpire on April 21, 2021 at 5:37 pm

    When YouTube video’s were about quality not watch time



  32. StomachStone2021 on April 21, 2021 at 5:37 pm

    I remember seeing this!



  33. CALON MATI 07 tv on April 21, 2021 at 5:38 pm

    Aku butuh komentar yang berbahasa Indonesia



  34. AbdulGhafoor Akhunzada on April 21, 2021 at 5:38 pm

    who is here in lockdown



  35. Ellis Perkins on April 21, 2021 at 5:40 pm

    screw school



  36. Benita Bido on April 21, 2021 at 5:42 pm

    hi! can i used your video in my presentation for our Dept. LAC?



  37. Liam Playz on April 21, 2021 at 5:42 pm

    hi



  38. Marie Williams on April 21, 2021 at 5:42 pm

    Take deep breath and think whatever who cares it’s not a big deal. Keep calm and carry on you will be less stressed if you care less. It’s best not to take life too seriously. Everyone gets stressed try and stay calm and relaxed and rationalized the situation. Think will I still care in 5 years time. Stress can exacerbate into anger issues and snapping at people. So try and think to be polite. If people are being inconsiderate they are not thinking about people’s feelings. People are a lot more self focused and less respectful and unsympathetic. Dont take it personally what people say or do. Dont show a weakness I know from past experiences. That it is easy to attract bullies if you look vulnerable. Or people might like to laugh or makes jokes at people’s expense to feel better about themselves. It’s their problem they are just being immature and enjoying acting superior to boost their self esteem. There are loads of videos on YouTube about dbt and cbt therapy. Ignore drama and you will feel calmer. If people are being rude just say excuse me lets keep it polite. But dont go down to their level and be rude back . Because they will be even more nasty . And you will be being as immature as them. It best to always carry yourself with dignity . And be confident and happy and believe in yourself. Be tough life is rough if you get knocked down get back up again. Laughing is a good way to deal with stress. Trust your judgement If people show disrespect they lack respect. How people treat people tells you how much they think about you.



  39. Ray Chen on April 21, 2021 at 5:43 pm

    hello



  40. adriana alves on April 21, 2021 at 5:43 pm

    HEHEH EU TO NO CNA



  41. Another Way Music on April 21, 2021 at 5:44 pm

    I started making music to relax. That what my entire channel is about. Couldn’t you use a little relax time too?



  42. Cazzy on April 21, 2021 at 5:46 pm

    everyone forced to watch this the awnser is social



  43. Ryen Boi on April 21, 2021 at 5:47 pm

    Ha, exams tomorrow



  44. simonsonben14 on April 21, 2021 at 5:48 pm

    Breathing doesn’t eliminate extreme physical symptoms. Like a pulse of 170…



  45. Chronic Faith Garden on April 21, 2021 at 5:50 pm

    If you’re reading this, know that you are worthy. A beautiful creation. Don’t lose hope. Hang in there
    I hope my videos can help you relaxπŸ‡¨πŸ‡¦



  46. Sham Poo on April 21, 2021 at 5:51 pm

    "Stress is stressful"
    WOW!
    So deep, so insightful.
    A very percipient analyzed statement.



  47. cecelia on April 21, 2021 at 5:53 pm

    My teacher sent this to me



  48. Family Sortinos on April 21, 2021 at 5:53 pm

    roses are red, silent as a mouse, your door is unlocked….

    IM IN YOUR HOUSE >:]



  49. cecelia on April 21, 2021 at 5:55 pm

    When people tell me to deep breathe, I hyperventilate



  50. NULLSKULL - Everything on April 21, 2021 at 5:55 pm

    Cwllsdjjdhchdjxj