STRESS MAKES YOU OLDER – 5 Ways Stress Damages Your Skin and Accelerates Aging Every Day
- Stress hormones: When stressed, your body releases cortisol. In small doses, cortisol is helpful, but chronically high levels can weaken your immune system, increase blood pressure, and contribute to weight gain.
- Telomere shortening: Telomeres are the protective caps on your chromosomes. They shorten naturally with age, but stress can accelerate this shortening, impacting cellular health.
- Inflammation: Chronic stress can trigger inflammation throughout the body, which is linked to various health problems.
The good news is that research suggests these effects can be reversed. By managing stress and incorporating healthy habits, you can promote cellular health and slow down biological aging.