Stress Management Strategies: Ways to Unwind

By admin | April 21, 2021 |

Stress Management Strategies: Ways to Unwind

Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you’re stressed out and simple tips to relieve tension quickly. From little things you can do everyday to promote relaxation to strategies to cool off when you’re in the heat of the moment, we’ve got advice on the best ways to sit back and relax!

Check out some other awesome episodes of WellCast:

1. Inside Puberty http://www.youtube.com/watch?v=Rsj6dW…
2. Coping With Grief http://goo.gl/aD4OH
3. Ways to Stop Bullying http://goo.gl/WOzSy
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe

Want a packaged deal? Check out our playlists!

1. Top 10 Most Popular WellCast Videos http://goo.gl/nDrJC
2. For Our Introvert Friends http://goo.gl/CeYbO
3. Tips for your Social Life http://goo.gl/ZKkrS
4. Our Relationship and Dating Advice http://goo.gl/ODZZf
5. Study Tips for School! http://goo.gl/0hRQ8

ABOUT WELLCAST:

In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb

Like us on Facebook! http://goo.gl/0DHVJ
Follow us on Twitter! http://goo.gl/Ylcv6
Find us on Google+ http://goo.gl/ylCVT
Follow us on Tumblr! http://goo.gl/Ds3TB
Follow us on Instagram! http://goo.gl/q3IUC
Follow us on Pinterest! http://goo.gl/lNhu2

Posted in Stress Management & Relief and tagged

50 Comments

  1. Kelly Wright on April 21, 2021 at 5:02 pm

    The word "vibe" used in 2013??



  2. Gustavo Nantes on April 21, 2021 at 5:03 pm

    What if I get out and step in dog poop or something, then all the stress comes back rushing



  3. Marielle Mimes on April 21, 2021 at 5:03 pm

    Who’s still here in 2020?

    We can do thiiis!



  4. Riot on April 21, 2021 at 5:03 pm

    fuuk you



  5. Mark Rivera on April 21, 2021 at 5:04 pm

    JDM NAMBAWAN!!!



  6. Method EU on April 21, 2021 at 5:05 pm

    This is my homework😭😭



  7. Bill & Stace Indalecio on April 21, 2021 at 5:06 pm

    Her voice stressed me out…had to lower the volume down to relieve it 😜



  8. Riot on April 21, 2021 at 5:07 pm

    fuuk you



  9. Sam Lemieux on April 21, 2021 at 5:07 pm

    Dying in ark!!!



  10. Kai Sao on April 21, 2021 at 5:08 pm

    I truly wish it was that easy



  11. Tips With CornerFlips LLC on April 21, 2021 at 5:09 pm

    Hey just wanted to share this link , if anyone seeking help
    I found it helping out here in these unclear time……
    @t



  12. Soul Talk on April 21, 2021 at 5:10 pm

    https://youtu.be/Azu4TWhuMXE



  13. Riot on April 21, 2021 at 5:11 pm

    fuuk you



  14. Riot on April 21, 2021 at 5:11 pm

    fuuk you



  15. Mama Ojoo Tv on April 21, 2021 at 5:12 pm

    This also helps too
    https://youtu.be/hMpmu6n7LPg



  16. GLIZZY MAN on April 21, 2021 at 5:12 pm

    What a horrible video



  17. Lucas Johnson on April 21, 2021 at 5:15 pm

    I play video games to relieve stress most of the time.



  18. Atomic, Conservative Skunk on April 21, 2021 at 5:17 pm

    POV: your teacher made you watch this because of 2020 and your school is cringey



  19. Guru Notebooks on April 21, 2021 at 5:19 pm

    The mindfulness book "30 Days to Reduce Stress" by Harper Daniels is good…….it uses unique exercises.



  20. Guru Notebooks on April 21, 2021 at 5:20 pm

    Thanks for the vid. Another good source is the book "30 Days to Reduce Stress" by Harper Daniels.



  21. Mark Rivera on April 21, 2021 at 5:21 pm

    RAMON BAUTISTA LANG MALAKAS!!!



  22. Riot on April 21, 2021 at 5:21 pm

    fuuk you



  23. toe on April 21, 2021 at 5:22 pm

    If our teacher sends one more goddamn video like this I’m gonna cry 😀



  24. Luis Weiland on April 21, 2021 at 5:22 pm

    Great Video! If you are a manager struggling with stress, feel free to hit me up on Facebook. I’m happy to help.



  25. Thomas Saunders on April 21, 2021 at 5:25 pm

    your mum



  26. Alnnfan on April 21, 2021 at 5:26 pm

    I love all of you.



  27. Mark Rivera on April 21, 2021 at 5:27 pm

    COROLLA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



  28. Addie OBrien on April 21, 2021 at 5:27 pm

    Teachers, please send us videos kids understand, not boring, more info, and ext.



  29. Davis Josef on April 21, 2021 at 5:32 pm

    🔹Get your lover back 🔹Fruit of the womb 🔹Any kind of illness 🔹hiv🔹business boom🔹financial breakthrough 🔹Get rich without rituals 🔹Do as I say 🔹bad dreams 🔹promise and fail 🔹epilepsy 🔹land and court case 🔹mental disorder 🔹political appointment 🔹visa approval 🔹cancer 🔹examination success 🔹good luck 🔹hypertension 🔹stroke 🔹impotency 🔹win court case 🔹promotion at work 🔹commanding tone 🔹marriage success 🔹spiritual power for men of God 🔹lotto and pool win 🔹And many more
    CONTACT Mr jarfa on his whatsapp number +234811 869 5823



  30. Yomanzzz on April 21, 2021 at 5:32 pm

    who else got this assigned in their pe class.



  31. Damian Thomas on April 21, 2021 at 5:33 pm

    One of the first steps to successfully trading cryptocurrency is to devise an effective risk management strategy to limit losses.
    Whether you decide to invest in Ethereum or Tezos, your crypto money is only yours. They do not depend on banks remember. It’s all up to you to organize your time and trading routine. You can trade either full or part time.



  32. stevie cameron on April 21, 2021 at 5:34 pm

    She’s making me mad for some reason



  33. Mark Rivera on April 21, 2021 at 5:37 pm

    May comment nako baka ma absent pakoo sa attendance namin "makoy".



  34. Joseph Blazo on April 21, 2021 at 5:38 pm

    why dose she sound like jadian animations



  35. Hector Adame on April 21, 2021 at 5:41 pm

    did it work



  36. Taylor Sexton on April 21, 2021 at 5:42 pm

    wow a video on how to manage stress that is stressful (: thanks (:



  37. Kelly Wright on April 21, 2021 at 5:43 pm

    Women?

    Cringe



  38. Riot on April 21, 2021 at 5:46 pm

    fuuk you



  39. ٴٴ ٴٴ on April 21, 2021 at 5:46 pm

    How is Twitter stressing?



  40. Ligma Balls on April 21, 2021 at 5:48 pm

    "Spearmint Tea" looking like a bag of kush



  41. ANTHONY SINCHI AUCAQUIZHPI on April 21, 2021 at 5:48 pm

    Stress is my latest enemy of 2021



  42. Lucy Scamahorn on April 21, 2021 at 5:48 pm

    Who else is here for school?



  43. Brooklyn Pooler on April 21, 2021 at 5:50 pm

    "go meet up with your friends" ummmm I can’t do that im in quarantine



  44. Chorouke charife on April 21, 2021 at 5:50 pm

    Actually watching her video making me even more stressed



  45. Hadia Sadiqi on April 21, 2021 at 5:52 pm

    I love it



  46. Mazhar Zandsalimi on April 21, 2021 at 5:54 pm

    Narrator’s charisma is exceptional XD



  47. Mark Rivera on April 21, 2021 at 5:55 pm

    SKYLINE LANG MALAKAS



  48. MiaEdits シ Quitted on April 21, 2021 at 5:56 pm

    .



  49. Mark Rivera on April 21, 2021 at 6:00 pm

    TAKUMI LANG MALAKAS



  50. Chenyue Zhu on April 21, 2021 at 6:01 pm

    cute and useful