Stress Relief Tips – 7 Ways on How to Lower Stress | Anthem

By admin | April 21, 2021 |

Stress Relief Tips – 7 Ways on How to Lower Stress | Anthem

“Are you constantly feeling stressed out? Believe it or not, stress can negatively affect the health of our minds and bodies. The seven tips for reducing stress in this video introduce simple, easy ways to zap the stress and introduce more zen in your life. It’s amazing how much better you’ll feel once you take time to take care of you.

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38 Comments

  1. Ashoka Manamperi on April 21, 2021 at 5:01 pm

    Good work👍🏼



  2. es e on April 21, 2021 at 5:02 pm

    twenty 1 pilots would like to have a word with you



  3. KANNIGAH VIKNESHKUMAR Moe on April 21, 2021 at 5:03 pm

    Thank you for the tips



  4. Weeb on April 21, 2021 at 5:06 pm

    Didnt help im still full of stress



  5. SteelerNationBaby on April 21, 2021 at 5:07 pm

    wise succinct great vid



  6. Venkat Reddy Yerravally on April 21, 2021 at 5:08 pm

    Thank You 🙏🙏🙏



  7. life is to live on April 21, 2021 at 5:08 pm

    This is for babies



  8. Venkat Reddy Yerravally on April 21, 2021 at 5:09 pm

    🙏🙏🙏https://youtu.be/pvE8N8rA6xI



  9. A-13 Ronaldo Coelho on April 21, 2021 at 5:10 pm

    I think he was a rapper



  10. Guru Notebooks on April 21, 2021 at 5:11 pm

    The mindfulness book "30 Days to Reduce Stress" by Harper Daniels is good ….it uses unique exercises.



  11. Connor Mott on April 21, 2021 at 5:12 pm

    Who’s here for a school assignment



  12. Akhere John on April 21, 2021 at 5:14 pm

    I contacted herpes’ i was told there is no Herpes cure except treatment to control it. I totally lost hope all i could think was losing my life because it was so embarrassing to have this virus. A few weeks ago I read about a possible natural cure which was guaranteed. And I ordered the treatment after some weeks I got 100% cure. Now I’m so excited to share this testimony to every article for others living with herpes there is possible natural treatment to eliminate this virus email Dr Abumere his clinic email address; doctorabumrer6@gmail.com whatsapp +2349021975055 . he also have the following treatment …….hpv….Als…..cancer..
    .gonorrhea….syphilis…..chlamydia…..hiv/aids…



  13. New Chris 9.0 on April 21, 2021 at 5:17 pm

    This video increased my stress.



  14. Arjun s on April 21, 2021 at 5:18 pm

    You could always try meditation.That works. If you feel difficult keeping your mind from wandering around during meditation try listening to some meditational music like this https://youtu.be/WHu9daUD9Qg
    It’s really helps!



  15. Smyrna on April 21, 2021 at 5:19 pm

    “Daily anxieties are a part of life. But do not increase today’s anxieties by adding tomorrow’s to them. Try to live one day at a time”
    Aw20/#1



  16. Dr RAM BABU JUTURU on April 21, 2021 at 5:21 pm

    Wow



  17. Akhil Mehta on April 21, 2021 at 5:23 pm

    Can such Relaxing video and music could be useful ? : https://www.digistore24.com/redir/193071/mananmantra/



  18. Sam Y on April 21, 2021 at 5:24 pm

    Am I the ONLY one watching this because im fucking stressed lmfao 😂



  19. Cece on April 21, 2021 at 5:26 pm

    Hw can let of stress gt a 3 n my yr old no support



  20. Tyson Schnasse on April 21, 2021 at 5:28 pm

    why is she reading in the bath?



  21. Mr Spoon on April 21, 2021 at 5:29 pm

    I mean great and all, but this is basically saying work less, that’s not an option at the moment



  22. The threee kids on April 21, 2021 at 5:30 pm

    Goood



  23. Simple and Savored on April 21, 2021 at 5:31 pm

    So simple and easy to build habits that will rock your world. In a good way that is.



  24. bhavesh madaan on April 21, 2021 at 5:31 pm

    These stress reduction tips are really helpful for me. Thanks for sharing this post with all of us. Also do check out my article on 6 ways to de-stress for free. Check out the article here: https://www.allmomclub.com/6-ways-to-de-stress-for-free/



  25. Kalai Selvi on April 21, 2021 at 5:36 pm

    Hi friends do subscribe my channel Semma LIFE Machi to know many more things like this



  26. lhiz Miguel on April 21, 2021 at 5:39 pm

    Thank you for the tips must try this



  27. Sunil Kumar on April 21, 2021 at 5:40 pm

    Mera kl exam h
    Kuch nhi aata hai



  28. BlazingNinja on April 21, 2021 at 5:42 pm

    Me; becomes vegan. The next day: Dying



  29. callie is a simp on April 21, 2021 at 5:46 pm

    🍓timestamps🍓

    0:00-1:46 weird video
    ok but here’s some bonus moments
    0:54 ominous neck movements
    0:58 what did I just walk in on
    1:10 its the snowboarding down a grassy hill for me 🙅🏽‍♀️
    1:20 are you kidding i could scarf that thing down in 2 minutes and i’m supposed to share? i don’t think so.
    1:26 girlie what the heck are you wearing!?
    1:31 its the bendy arms for me



  30. Sponge Bob on April 21, 2021 at 5:48 pm

    im here for my mom. she is very stressed from my brother, he hasn’t been too good lately. im only 9 but im okay at cooking so im looking for something to make, i am staying away the whole night until i find something. but the problem is, she has a nice job at work she enjoys but when she comes home she wants to relax but that never happens due to my siblings being lazy and she has to do all the work. :c



  31. Elecktrotips gamma on April 21, 2021 at 5:49 pm

    nice video



  32. Kushal Gowda on April 21, 2021 at 5:49 pm

    https://hyderabad.apollohospitals.com/centers-of-excellence/neurology-and-neurosurgery/stress-management-clinic/
    Stress reactions may be varied but generally tend to manifest in the following ways:



  33. Elvenstone _ on April 21, 2021 at 5:52 pm

    It’s only in social situations



  34. Sudarshana Kranthi on April 21, 2021 at 5:52 pm

    To overcome the following Stress you are welcome to attend the Lead the Future Session 2 on 10th Jan 2021 from 6.30 PM live on https://youtu.be/pvE8N8rA6xI
    1. Financial Stress
    2. Family Stress
    3. Educational Stress and
    4. Work Stress



  35. The Daily Trails on April 21, 2021 at 5:53 pm

    Learn more about Essential Oils To Reduce Stress & Anxiety in this article Here:
    shorturl.at/kBRSV



  36. Leprechaun Rat on April 21, 2021 at 5:55 pm

    Whos here for a problem and solution assignment 🙁



  37. Venkat Reddy Yerravally on April 21, 2021 at 5:55 pm

    https://youtu.be/pvE8N8rA6xI 🙏🙏🙏



  38. Big Allan on April 21, 2021 at 5:56 pm

    Summary: stress relief=laziness