Posts Tagged ‘Arm circles’
Metabolism-Boosting, Fat-Burning Workouts
High-Intensity Interval Training (HIIT): HIIT alternates between short bursts of intense activity and periods of rest or lower intensity exercise. This keeps your heart rate up and burning calories throughout the workout, even during the recovery phases due to something called Excess Post-exercise Oxygen Consumption (EPOC). This “afterburn effect” helps you burn more calories even…
Read MoreI Trained My Abs with Weights Everyday for 30 Days
Warm-up (5-10 minutes): Weighted Ab Exercises (3 sets of 10-15 repetitions each): Cool-down (5-10 minutes): Remember: Diet also plays a role in getting visible abs. You’ll need to be in a calorie deficit to burn fat and reveal the underlying muscle definition. Consult a healthcare professional or nutritionist for personalized diet advice.
Read MoreBest 5 Minute Seated Exercises for Seniors, Improves Circulation
Lower Body: Upper Body: Full Body: Additional Tips: For a visual demonstration, you can also search for “seated exercises for seniors circulation” on YouTube ([YouTube]).
Read MoreHow to Warm Up Before Workouts | Lower Body Training
10 Minute Full Body Daily NO EXCUSE Workout [Low Impact HIIT /No Jumping]
LOSE 7 IN 7 DAYS – 5 Minute Standing Workout – ANYONE Can Do It
Cardio: Strength: Core: Flexibility: You can mix and match these exercises to create your own 5-minute standing workout. Be sure to listen to your body and take breaks if you need them. Here are some additional tips for getting the most out of your 5-minute standing workout:
Read More10 Minute Morning Stretch for every day | Simple routine to wake up & feel good
Upper body stretches (3 minutes) Lower body stretches (3 minutes) Cool-down (2 minutes) This is just a sample stretch routine, and you can adjust it to fit your needs and abilities. Be sure to listen to your body and don’t push yourself too hard. If you feel any pain, stop the stretch and consult with…
Read More30Min Morning Exercise Workout (Stretching and Flexibility)
Dynamic stretches (10 minutes) Static stretches (20 minutes) Hold each stretch for 30 seconds to 1 minute, breathing deeply and slowly. Don’t bounce. Cool-down (5 minutes) Tips: Here are some additional resources you may find helpful: I hope this helps!
Read More8-Minute TONED ARM Workout 🔥 3 Pound Weights 🔥 All Standing
Warm-up: Workout: Tricep dips: Bicep curls: Front raises: Lateral raises: Reverse flyes: Cool-down: You can do this workout as many times as you like, but it is recommended to start with 2-3 times per week. As you get stronger, you can increase the number of repetitions or sets, or add more weight.
Read More15-minute Workout for Older Adults
Warm-up (2 minutes) Workout (10 minutes) Cool-down (3 minutes) Tips:
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