Posts Tagged ‘heart disease’
Alcohol, the magic potion: science behind the most harmful drug of all (Full Documentary)
Alcohol can be damaging to our health for a couple of reasons. Let’s dive into two main areas: It’s important to note that even moderate alcohol consumption can have health risks. The current guidelines recommend that healthy adults limit themselves to no more than one drink per day for women and two drinks per day…
Read MoreThink Twice before Getting a Hysterectomy
A hysterectomy is a major surgery with significant benefits for some women, but it’s also permanent and comes with potential risks and side effects. Here’s why it’s important to carefully consider all options before deciding: Loss of fertility: This is a major factor, especially for younger women. After a hysterectomy, you will no longer be…
Read More10 AMAZING Benefits of SEA Moss!
3 Foods That Destroy Your Heart Health | Dr. Mindy Pelz
How diabetes destroys the human body
It’s important to note that these are potential complications, and with proper management including diet, exercise, and medication, many people with diabetes can live long and healthy lives.
Read MoreCoconuts: Healthy or Not? | Dr. Neal Barnard on The Exam Room Podcast
Positive aspects: Negative aspects: Overall, Dr. Barnard suggests a cautious approach to consuming coconuts. While they may offer some potential benefits, the high saturated fat content is a concern, particularly for individuals with pre-existing health conditions like heart disease. Here are some resources for further exploration:
Read MoreWhat Does Sugar Do to Your Body? 7 Dangerous Side Effects of Sugar!
Long-term effects: Remember: These are just potential side effects, and the impact of sugar varies depending on your individual health, activity level, and overall diet. However, it’s important to be mindful of your sugar intake and limit added sugars, which are found in processed foods, sugary drinks, and sweets. The World Health Organization recommends limiting…
Read MoreMost Obese City in America…
According to the CDC, the city with the highest rate of obesity in the United States is Huntington, West Virginia. In 2020, 44.8% of adults in Huntington were obese. Other cities with high rates of obesity include Charleston, West Virginia (44.7%), McAllen, Texas (43.1%), and Memphis, Tennessee (42.9%). There are a number of factors that…
Read MoreDiabetes and Exercise
Exercise is an important part of managing diabetes. It can help to: The Centers for Disease Control and Prevention (CDC) recommends that adults with diabetes get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. They also recommend that adults with diabetes do muscle-strengthening activities that work…
Read More7 Kinds of Fish You Should Never Eat
It is important to note that these are just general guidelines. The specific safety of a fish may vary depending on its species, where it was caught, and how it was caught. It is always best to consult with a doctor or registered dietitian before making any changes to your diet. Here are some fish…
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