Posts Tagged ‘home workout’
Full Arm Workout | Home Workout | Dumbbells Only
Warm-up (5-10 minutes): Full Arm Workout (3 sets of 8-12 repetitions each exercise): Bicep Exercises: Tricep Exercises: Optional: Forearm Exercises (2-3 sets of 15-20 repetitions each): Cool-down (5-10 minutes): Rest and Progression: Important Note: This is a basic sample workout, you can find many variations online or in fitness apps. You can adjust the exercises,…
Read MoreAbdos workout Home Exercise -PART 9-straight leg raise
Here are some tips for doing straight leg raises: Here are some variations of the straight leg raise: The straight leg raise is a great exercise for targeting the lower abs. It is also a relatively safe exercise that can be done by people of all fitness levels.
Read MoreHome Workout for Beginners (2023)
Here is a beginner home workout that you can do without any equipment: Warm-up (5 minutes) Workout (30 minutes) Cool-down (5 minutes) You can do this workout 3-4 times per week. As you get stronger, you can increase the number of repetitions or add more challenging exercises. Here are some tips for a beginner home…
Read More