How to Fall Asleep Faster: CBT-Insomnia Treatment

By rjoachim | July 1, 2024

Develop a Consistent Sleep Schedule: Create a Sleep-conducive Environment: Relaxation Techniques: Daily Habits: Additional Tips: If you continue to have trouble sleeping despite trying these tips, consult a doctor to rule out any underlying medical conditions that may be affecting your sleep. Here are some resources that you may find helpful: Sources

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How to Stop Getting TRIGGERED Forever

By rjoachim | March 7, 2024

Develop coping mechanisms: Seek professional support: Additional tips: Remember, managing triggers is a continuous process. By using these strategies and seeking professional help when needed, you can significantly reduce their impact on your life and build resilience in the face of challenges.

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The ULTIMATE night routine to fall asleep fast

By rjoachim | January 30, 2024

2. Calm Your Mind and Body: 3. Prepare for Sleep: Remember: It may take some time to find the perfect night routine for you. Experiment with different activities and adjust your schedule as needed. If you consistently struggle to fall asleep or stay asleep, consult a doctor to rule out any underlying medical conditions. Here…

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