The Khloe Kardashian Official Workout Routine
The Khloe Kardashian Official Workout Routine
Khloe’s trainer, Gunnar Peterson, shared with us her revenge body workout. Follow along with Certified Personal Trainer, Alex Silver-Fagan!
Complete this routine two or three times a week on nonconsecutive days. Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you’ve done the entire routine.
http://edit.womenshealthmag.com/fitness/khloe-kardashian-workout-routine
how heavy are the weights? cheers!
How many reps each
Super Dankeschön !!
show us something that we haven’t tried yet
You’re so adorable lol whom do you remind me of though 🤔
Come on now…we all know she got that butt another way
Theres something wierd about her legs. it looks like one went through cardio and the other through pumping ! good workout though !
A huge fan of Khloe Kardashian? Please tell me you aren’t serious.
looking so good
This video is awesome. I’m going to try this workout. Thanks for posting!!
You guys have any household items you could use instead of weights and medicine balls?
She reminds me of Nina Dobrev and the voice kinda
Wow shes not shy to working out! Her legs are amazing
She looks like Shailene Woodley
Didn’t watch. Just wanted to give it a thumbs down because anyone with any knowledge of the human body and fitness knows KK didn’t sculpt her body with food and fitness. She sat in an office and consulted with a cosmetic surgeon and booked appointments. Shame on her and the fitness and beauty industries (magazines, YouTube videos, tv shows, etc.) for trying to make innocent, unknowing people believe that she did. You suck! Too many telltale signs: her body structure before surgeries and weight loss was totally different from the other sisters and now her body strikingly resembles Kim K’s. Same surgeon, maybe? Hmmmm……..
I love khloes body ughskwv
I’ve been studying weight reduction and found a great website at Triple trim formula (check it out on google)
Nothing my trainer hasn’t had me do. However, my booty didn’t grow by using light weight….frequent 250lb+squats and heavy leg days did that.
how many lbs is the weights?
Saving these!!! Thanks 😘
Khloe works hard but that booty had help from a plastic surgeon. Unrealistic body goals aren’t achieved in the gym. It’s called money, and the best plastic surgeons money can afford.
Bend down…and snap!
How to lose fat on your belly only
You need more exercise for your left leg is too diferent
she looks like nina dobrev and shailene woodley ??
you’re so pretty & healthy looking
Good
did you say how many sets?
For squats make sure you don’t do what she’s doing, don’t let your knees go past your toes, ever.
super helpful, loved it thanks girl! 🙂
Can someone clarify some things?
Are these the official moves? I don’t workout like this. I usually just walk the dog or use machines when I do go to the gym. But I’m noticing that these moves are called something different and they are from an article the same people – Women’s Health. Are they the same moves and just use similar terms? Has the workout changed? Heelp.
https://www.womenshealthmag.com/life/a19938003/khloe-kardashian-revenge-body-workout/
Here’s the link that calls them something different for reference
Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit NextLevelDiet. You chose
😂😂😂😂😂 I was waiting to see to kloe and suddenly this skinny speaking and I was like whattttt 😂😂😂😂😂
She makes it look easy ..
I dont think she got the butt with that, BUT she might’ve gotten a little bit of it, the Cosmetic Enhancements did the rest. Like Kim, It really isn’t bad as long as you arent shady about it
If Chloe were to get her butt just by working out, her thighs would be super muscly. Also, it only took about a year for her transformation so I’d imagine that she got implants. It’s physically impossible for all of that to happen and fir her to not grow extra muscle on other parts of her body.
What other work out for you do to have those legs?
can we use both dumbbells instead of a medicine ball ?
These exercises look doable
To get the best results and get a revenge body, shoulda we be doin these workouts everyday? I had back surgery and it’s very hard for me to do squats/jumps, and lower back exercises in general. I jus would like some advice on how to get to look this amazing, while not aggravating my injury. Does anyone have any tips? It would be greatly appreciated. Thanks loves!
I’m sorry but RENEGADE row to mountain climbers
not to be a shady bitch, but Kloe is by far my favorite Kardashian lol. i just have to say it. I really, really like her.
this is so funny this video would make the best memes "it’s all about that booty"
Your squats need work. You’re not going low enough.