Top 10 Fitness Trends of 2018 (Be the First to Know!)

Top 10 Fitness Trends of 2018 (Be the First to Know!)

The American College of Sports Medicine’s annual list is in! Here are my top picks from their total list of fitness trends of 2018. Some of these aren’t too far off from what we saw in 2017, but some trends on this list may surprise you.

Find my fitness trend predictions from last year on here:

Subscribe to my channel for more critical workout information!


Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week:

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


  1. paravoid. on April 21, 2021 at 5:00 pm


  2. GnarGnar9000 ASMR on April 21, 2021 at 5:02 pm

    You’re literally Daniel Tosh hahaha this thumbnail is literally Tosh.0! Keep up the great work though you’re my go to for advice on keeping natural and balanced!

  3. YouTube Premium User on April 21, 2021 at 5:04 pm

    Your muscles are definitely filling out nicely good job Josh

  4. goldstar025 on April 21, 2021 at 5:07 pm

    Love your stuff, but ALL types of Yoga are connected to eastern religions and people who practice Yoga, whether they understand it or not, pick up soul ties and hooks in their soul. You’re unfortunately recommending something to people that is harmful to them spiritually. Stretching your body and exercising is good, but practicing Yoga is bad.

  5. Christopher Moyer on April 21, 2021 at 5:11 pm

  6. Ishan Mahajan on April 21, 2021 at 5:12 pm

    i eat fat

  7. Roy Petitfils on April 21, 2021 at 5:16 pm

    searched high and low on the site for the other ten but no where to be found…neither did the google searches. Can you provide a link?

  8. Zack on April 21, 2021 at 5:19 pm

    Great video

  9. ProhealthLink on April 21, 2021 at 5:20 pm

    This is great information!!!

  10. Sanaz Cannuck on April 21, 2021 at 5:32 pm

    Thanks. I enjoy doing fat burn high intensity work out 🙂

  11. Bren's Beauty Boutique on April 21, 2021 at 5:36 pm

    Hi Dr. Axe and Dr Ekberg, I would really like your thoughts on this: I was just dx with something called EoE (Eosinophilic Esophagitis). I am really confused about how to approach this in a natural way. My doc wants to put me on Omeprazole for 2 months and then do an elimination diet. I’ve been keto for about 5 months (I also drink bone broth and substitute Dr Axe’s bone broth shake when I can’t get whole foods) but would have to give up some of those foods such as nuts and dairy and my fave- eggs. 🙁 I’m sad. Please share your thoughts with me on this. I am very overwhelmed and few seem to know much about this disease/issue. Thanks!!!

  12. Pardeep Singh on April 21, 2021 at 5:39 pm

    Great!! Bhangra dance as well

  13. Anzor Binali on April 21, 2021 at 5:41 pm


  14. :::WakeUp::: on April 21, 2021 at 5:47 pm

    *Look who’s back.* ✔️🤔👀👋🏼🏃🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️

  15. Susan Brownell on April 21, 2021 at 5:49 pm

    Seriously? You just made a video explaining what the The American College of Sports Medicine posted on their website. Guess it is better than saying everything I sell will cure what ails you like the older videos.

  16. Rhena Chase on April 21, 2021 at 5:53 pm

    Yoga is Hindu