TOP 10 Foods to Avoid to LOSE WEIGHT

TOP 10 Foods to Avoid to LOSE WEIGHT

In this video we will go over the most common foods that can get you in trouble when you are trying to lose weight. It doesn’t matter what diet plan you are on, if you are eating these foods you are going to struggle.

If you are looking for a more comprehensive look on what lifestyle changes you can make check out this video: https://youtu.be/h1i3rT-MuTo

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Learn more about our practice at:

www.saltzerhealth.com

Thanks for watching.

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50 Comments

  1. Mayuko on April 21, 2021 at 5:03 pm

    The day I planned to start is the day I got my period so I Couldn’t go for a run:(



  2. Gloria Pierce awo on April 21, 2021 at 5:03 pm

    please repely



  3. Memunatu Sheriff on April 21, 2021 at 5:04 pm

    That good



  4. Ha Juice on April 21, 2021 at 5:04 pm

    I don’t have candy bars but chocolate chip breakfast bars with nuts is this good?



  5. Angel Of The Morning Star on April 21, 2021 at 5:04 pm

    Sodas



  6. Alicia 1 on April 21, 2021 at 5:05 pm

    Me eating this every weekπŸ‘πŸ‘„πŸ‘



  7. alyssa 123 on April 21, 2021 at 5:06 pm

    Are you allowed to eat popcorn?



  8. Ben Tayal on April 21, 2021 at 5:06 pm

    I am gonna do this for 59 days only eat lettuce and solve my fucking morbal obesity



  9. Nita Cruise on April 21, 2021 at 5:07 pm

    These are exactly the things I don’t eat. And I am still not losing weight. 3 months in.😭



  10. The ninja on April 21, 2021 at 5:07 pm

    So are you saying I can’t eat fruit cups



  11. shirley thomas on April 21, 2021 at 5:07 pm

    Great artivle



  12. Liyeplimal Millionaires on April 21, 2021 at 5:07 pm

    πŸ‘πŸ‘πŸ‘ŒπŸ‘Œhttps://youtube.com/playlist?list=PL5QZ_UA7mPB-7EtxNjZiC177CzjiBEjwy



  13. nabiha on April 21, 2021 at 5:09 pm

    why are all these foods the things that I love to eat, WHHYY.



  14. Mahima Rathore on April 21, 2021 at 5:10 pm

    Thanks a lot Doctor πŸ‘πŸ»



  15. Royale High Gamer on April 21, 2021 at 5:11 pm

    What about noodles? 🍜



  16. Workout Buddies on April 21, 2021 at 5:11 pm

    drinking coffee is hard to give up



  17. Satisfactory1Up on April 21, 2021 at 5:12 pm

    All I heard out of the whole video was sugar gets you Fat! 🀩



  18. ohkqy on April 21, 2021 at 5:14 pm

    this guy looks like a doctor so i trust him πŸ‘



  19. Joseph Anderson on April 21, 2021 at 5:14 pm

    Do anybody know about Custokebon Secrets? Does it really work? I hear lots of people lost their fat with this popular lose weight methods.



  20. Pol-Sewlan Agbogladja Torres on April 21, 2021 at 5:15 pm

    Aint giving up on pizza but i stop eating/drinking everthing else



  21. Christina Briggs on April 21, 2021 at 5:18 pm

    Sweets are my weaknessπŸ˜‹πŸ˜‹



  22. The Beyonder on April 21, 2021 at 5:19 pm

    energy drinks πŸ€¦πŸ½β€β™‚οΈ



  23. Ater Abid on April 21, 2021 at 5:19 pm

    All of them except the beer!!



  24. kurapika kurta on April 21, 2021 at 5:21 pm

    you lost me at fruit drinks



  25. Joycelin Carilo on April 21, 2021 at 5:22 pm

    I was able to loose weight with the natural herbs medicine product which i order from doctor Ehimare on YouTube. God bless youπŸ™



  26. Deltoww on April 21, 2021 at 5:22 pm

    It really doesn’t matter what you eat. Just eat less than you burn and you will lose weight. These foods are just high calorie and that is why he wants you to avoid them



  27. phensey on April 21, 2021 at 5:22 pm

    Skinny family guy



  28. Karen Recinos on April 21, 2021 at 5:26 pm

    Omg I looooove Starbucks hot chocolate 😒 😿 😭 πŸ˜‚



  29. strawberrymilk on April 21, 2021 at 5:27 pm

    My mom and brother eat a lot put don’t gain weight and me over here gaining weight



  30. aris almonte on April 21, 2021 at 5:28 pm

    My body says to stop but my brain says I need more! Why is just so hard, when I see a delicious junk food or something that taste good I just can’t 😫, I think its time to act though and do whats right lol!



  31. Spongebob Did 911 on April 21, 2021 at 5:29 pm

    Wish me luck guys I’m planning on completely changing my lifestyle ima gonna
    1.almost completely cut out carbs
    2.not snack
    3.start properly hydrating
    4.exercise regularly
    Not only am I gonna get in shap physically but I plan to mentally as well by
    1.keeping a journal of thoughts feelings and dreams
    2.make time for myself
    3.talk about my problems and seek therapy

    Sorry for this stupid comment I just needed to write my plan out and here seemed like it would have support πŸ˜…



  32. Phamerse Fitness on April 21, 2021 at 5:30 pm

    Are the same set of principles true for fat loss specifically?



  33. Mystic on April 21, 2021 at 5:31 pm

    Tbh now that I can’t eat any dairy with fats in them I feel like dieting will be easier



  34. Sanyukta Singh on April 21, 2021 at 5:34 pm

    Why did you put the tasty shots in the video 😭



  35. Jenna Donnelly on April 21, 2021 at 5:35 pm

    THESE ARE ALL MY FAVOURITE THINGS



  36. Suheeb Ahmed Usman on April 21, 2021 at 5:35 pm

    I came here to eat these foods cos I am thin and I want to gain weight



  37. Aseal Elbeshti on April 21, 2021 at 5:35 pm

    yeah see… this is the problem.. i can’t stop eating… i live to eat sadly πŸ˜₯



  38. Jennifer Oviawe on April 21, 2021 at 5:37 pm

    Make us feel bad why don’t you. We’re probably looking like that one child that did bad on his or her report card LOL



  39. E-mann Dubs on April 21, 2021 at 5:38 pm

    There’s a place in salt Lake city… Don’t go there… Shows video of the goods πŸ˜‚πŸ˜­



  40. Rory nishiyama on April 21, 2021 at 5:38 pm

    I was wondering why I don’t lose weight and when I see this vedioe all the food i was eating were there so I think I will try to stop alittle from now and go for walk too ! Thank u dr. Eric !



  41. HA M S UR on April 21, 2021 at 5:39 pm

    Personally, I don’t like gyms. They are so crowded and I can’t do my workout there. I decided to take bodyweight training plan from Agoge Diet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.



  42. Mayuko on April 21, 2021 at 5:43 pm

    I’ll treat myself with some fries once I get rid of my double chin 😌



  43. Nolwazi Bridget on April 21, 2021 at 5:43 pm

    All the good stuff πŸ˜…



  44. Gloria Pierce awo on April 21, 2021 at 5:44 pm

    for Starbucks what about pink drinks



  45. Karen Recinos on April 21, 2021 at 5:48 pm

    I just can’t quit cheese …. cheese taste sooo good plus I love pizza .. looking for cheeseless alternatives πŸ€”



  46. GazingatStars on April 21, 2021 at 5:56 pm

    Cheese



  47. Anita Brown on April 21, 2021 at 5:56 pm

    My weight started to drop off immediately when I gave up carbs (bread, candy, chips, any other high-carb foods).



  48. Prashant Newar on April 21, 2021 at 5:57 pm

    Overeating is the worst and best addiction πŸ˜‚πŸ˜‚



  49. Hello I'm BeeS on April 21, 2021 at 5:58 pm

    So simple, yet so effective. That’s how would I describe diet plan from Agoge Diet. Now I belive that simplicity is the key to brilliance.



  50. Gloria Pierce awo on April 21, 2021 at 5:59 pm

    soooooooooooo is it fine if I eat pizza that has onions and green peppers on it or is it the same