US News and World Report's best diets of 2021 l GMA

By admin | April 21, 2021 |

US News and World Report's best diets of 2021 l GMA

Dr. Jennifer Ashton breaks down the top diet trends for the year and why the Mediterranean Diet is an overall favorite.
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#GMA #Dieting #MeditrraneanDiet #Keto #2021 #Health

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30 Comments

  1. Nartarlyia Tremaynne on April 21, 2021 at 4:57 pm

    Hair???###???



  2. ImmaPandaRawr on April 21, 2021 at 4:59 pm

    Portion control and eating healthy is all you really need to do. Diets are just easier because they typically tell you exactly how much and what to eat. Without that guidance most of us fail because we don’t know how to properly portion meals or what exactly is β€œhealthy”. That’s also why diets fail though. Once you stop the diet and take away the guidance you’re left trying to figure it out on your own again. If you managed to learn along the way you might be okay but most diets aren’t created to teach, they just give you strict guidelines. Remove those and you’re likely to fail again.



  3. Carlos Gamer XXX RBLX on April 21, 2021 at 5:02 pm

    I would rather eat poop for a diet than eating this β€œdiet” meals there showing



  4. doug avila on April 21, 2021 at 5:02 pm

    Gym memberships usually go up the first couple of months on the year. So I usually see more people in gyms in Jan and Feb. Of course that can’t really happen in 2021 as most gyms are currently closed or in areas they are open they limit the people inside. Unfortunately of fortunately some drop off come March and April.



  5. Claudia Argueta on April 21, 2021 at 5:03 pm

    How about making slow, realistic lifestyle changes. Diets have an endpoint.



  6. Mdshihabul Haque on April 21, 2021 at 5:04 pm

    Thanks so much



  7. Monica Lovely Gant on April 21, 2021 at 5:05 pm

    Happy New Years πŸ₯°



  8. АндрСй ΠŸΡƒΡˆΠΊΠ°Ρ€ΡŒ on April 21, 2021 at 5:08 pm

    https://youtu.be/2-zzZqCTqGQ



  9. Nicole McWilliams on April 21, 2021 at 5:10 pm

    I’m surprised that they don’t have anything about a plant-based diet



  10. adadabhoy dadabhoy on April 21, 2021 at 5:12 pm

    gh



  11. collar clatch on April 21, 2021 at 5:15 pm

    Did they look at the Keto diet?? Lots of people say they have lost weight and reversed
    their Type 2 diabetes with Ketogenic food plan. Very curious about this.



  12. S P Y D A M A N on April 21, 2021 at 5:17 pm

    LOL this is not a real diet Ha ha ha this is 90% of America eating right now… Where is the diet? She says to eat like a vegan but yet have a burger once in a while LOL that’s what most people do regardless Hah Hah Hah waste of my time



  13. We Love Knowledge on April 21, 2021 at 5:17 pm

    *The Mediterranean Diet Has a Long-Standing Reputation As One of The Healthiest Eating Patterns Around. It’s Also Considered One of The Most Popular Plans Among Dieters Because It’s Flexible, Rich In Flavorful Foods, And Brimming With Health Benefits. In Fact, The Mediterranean Diet Has Been Linked To Increased Weight Loss, Decreased Inflammation, And a Lower Risk of Chronic Disease. This Video Takes a Look At The Mediterranean Diet, Including Its Benefits, Potential Drawbacks, And Foods To Eat And Avoid. **https://youtu.be/J_djrKT8nZg* 😍



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  18. Kelly Craddock on April 21, 2021 at 5:35 pm

    Hey I’m a big fan



  19. Emmaline Reddick on April 21, 2021 at 5:37 pm

    You lost me at DIET πŸ˜’.



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  21. H B on April 21, 2021 at 5:44 pm

    the stupidity on this channel is astounding



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  23. S P Y D A M A N on April 21, 2021 at 5:48 pm

    eat raw meat as God intended humans to eat and that’s why animals were put on this earth…



  24. America Weber on April 21, 2021 at 5:50 pm

    This video has great advice, but I am confused about the best diet plan that I need to work with, only because I have never taken any. Anyone tried using the Custokebon Secrets? I have heard some people mention great things about Custokebon Secrets.



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  27. Fetos on April 21, 2021 at 5:52 pm

    Me and my wife have been using this new smoothie diet we found its been working great and the smoothies are really good heres the link for anyone interested, just thought id pass it on.
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  28. Johnny D. on April 21, 2021 at 5:52 pm

    This video is over rated. They don’t include the keto diet. So if you have a problem with weight gain the diets this video promotes are not for you.



  29. Typical Skateboarder on April 21, 2021 at 5:52 pm

    Just Keep moving around and doing things, stop eating bread and sugar. Count calories.



  30. Amanda Neumann on April 21, 2021 at 5:55 pm

    How about the cruelty-free diet where you stop consuming animal misery from factory farms? ❀️🌱❀️🌱❀️