:Β OneΒ prominent model of cancer developmentΒ is that high levels of oxidative stress and inflammation lead to cancer and several other diseases. Antioxidant-rich foods are great for reducing inflammation and include brightly colored organic vegetables like red, orange, and yellow bell peppers, carrots, and sweet potatoes. For fruits, choose organic grapes, tomatoes, berries, cherries, and pomegranate.Selenium is a powerful antioxidant found in wild salmon, sardines, and shrimp. If you are not fond of seafood or would prefer a vegan option, selenium is also present in Brazil Nuts, seeds, and green vegetables.According to a JapaneseΒ study, vitamin B5 showed potential in improving sperm motility, increasing blood levels of testosterone, and overall improved testicular function in rats. Sunflower seeds, corn, broccoli, mushrooms, and avocados are just some of the excellent sources of the B5 vitamin.
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