Read the full fact sheet
- Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health.
- If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better’.
- Walking with others can turn exercise into an enjoyable social occasion.
- See your doctor for a medical check-up before embarking on any new fitness program, particularly if you are aged over 40 years, are overweight or haven’t exercised in a long time.