10 Benefits Of Exercise On The Brain And Body – Why You Need Exercise

3 Improve Mental Health Physical exercise is a great mood enhancer. The feeling of elation experienced after exercise is real and should be used as an alternative stress reliever. A 2010 study conducted for eight weeks showed a significant decrease in the amygdala after yoga and meditation. The amygdala is the part of the brain that is implicated in processing stress, fear and anxiety.

https://www.youtube.com/channel/UCYyqGqI-bpzGpo5DBtUcJQA