10 Benefits Of Exercise On The Brain And Body – Why You Need Exercise

How can exercise be connected to brain health? 

Aerobic exercise preserves existing brain cells while fostering the growth of new ones. Physical activity keeps the blood flowing in your brain and increases the chemicals that protect the brain.

Studies have found that physical activity can help the area of the brain that is the first to be damaged in Alzheimer’s disease. Regular exercise can reduce the risk of developing Alzheimer’s disease by up to 50 percent.