10 Healthiest Morning Food You Should Eat
Lean protein: This includes eggs, fish, nuts, and lean meat.
Low-fat dairy: Dairy products such as milk, low-fat cheese, and plain yoghurt.
Fruits and vegetables: Consuming whole fresh fruits and vegetables or in the form of smoothies and juice. A bowl of cereal with low-fat milk can be a very healthy breakfast option. While buying cereals, look for whole grain options that do not have added sugar in it. A powerhouse of proteins, cottage cheese can be as filling as eggs. Fortified with vitamin A and B as well as calcium, it can be eaten as such or tossed with pepper and spring onions. It can also be mixed with fruits and nuts.