10 Minute Daily Routine Qigong Massage Head, Brain, and Shoulders to Relax and Sleep Well

By rjoachim | January 27, 2023
Massage is generally considered part of integrative medicine. Medical centers are offering it more and more as a treatment along with standard treatment. It may be used for a wide range of medical conditions.

Studies of massage benefits have found massage can:
Help reduce stress
Lessen pain and muscle tension
Increase relaxation
Improve immune functionhttps://www.mayoclinic.org/tests-procedures/massage-therapy/about/pac-20384595
Posted in Natural & Holistic