10 Minute HIIT To Burn BELLY FAT | All Standing Boxing Low Impact!
- High-Intensity Interval Training (HIIT): Alternate between intense bursts of activity like jumping jacks, burpees, or mountain climbers with short rest periods. Repeat for 10 minutes.
- Circuit training: Combine exercises like squats, lunges, planks, push-ups, and side planks into a circuit, doing each for 30-45 seconds with short rests in between. Repeat the circuit 2-3 times.
- Yoga: Many yoga flows focus on core engagement and strengthening, while also promoting flexibility and mindfulness. Look for “core flow” or “vinyasa” yoga videos on YouTube.
Equipment-based:
- Jump rope: Jumping rope is a fantastic cardio workout that engages your core and burns calories quickly. Find a routine online or create your own with intervals of jumping and rest.
- Kettlebell swings: Swings work your entire body, including your core. Start with a light weight and focus on proper form. Do sets of 10-15 swings with rest in between.
- Medicine ball exercises: Exercises like slams, sit-ups with throws, and Russian twists can be done with a medicine ball for an added core challenge.
Remember:
- Consult a doctor before starting any new exercise program, especially if you have any health concerns.
- Warm up before your workout and cool down afterwards.
- Focus on proper form to avoid injury.
- Consistency is key. Aim to do some form of exercise most days of the week for optimal results.
- Diet plays a crucial role in fat loss. Combine your workout with a healthy, balanced diet for the best results.