10 Ways to Treat Anxiety Naturally and WITHOUT Medications!

As an integrative dietitian, plants and the way in which we interact with them each and every day has always fascinated me. Whether you realize it or not, plants have a profound effect on the way we feel both mentally and physically, and just spending 15 minutes in nature has been found to help reduce the body’s stress hormone cortisol – we quite literally feel better when we are out in nature, and that’s not a coincidence.