100 Sit Ups A Day for 30 Days

The best way to make sit-ups work for you is to perform three sets of 15-20 reps. At the same time, you need to control portion size and perform adequate cardiovascular exercise with some total-body, strength-training workout. You may even consider replacing sit-ups with crunches on a stability ball or bicycle crunches if your basic aim is to have a strong core and abdomen. The loss of calories is 155 pounds if you weigh 155 pounds and do sit-ups for about an hour. You need to burn about 3500 calories to get rid of a pound of fat, and you can achieve this target by doing sit-ups for about eight hours or so. However, it is not always that simple because the types and intensity of sit-ups you do will also have an impact on how many calories you burn in an hour. The best thing is to put your abs to work without taking frequent breaks between sets to help burn more calories.The fact is that lots of crunches and sit-ups are not going to tone your flabby belly if you do not combine with other exercises and maintain a balanced diet. Doing too many sit-ups may even affect your progress negatively and make your tummy to bulge out after some time or lead to a potbelly.Doing sit-ups alone is not going to take you anywhere. You get a muscular midsection if you learn to do the right things not only in the gym but outside of it as well. You need to be as sensible in the kitchen as you are in the gym. A good nutrition plan will help burn calories. Similarly, you may get better results if you concentrate more on other movements, such as the plank. You can even try different variations if you can hold the traditional plank for a minute – you can try a 45-degree angle or even raise a leg.